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Performance
Whether you’re looking to advance your athletic legacy or just want to stay fit, work with our experienced coaches to push your limits. We have the training you need to shatter your goals.
Performance Training
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Speed & Agility Training
Sports are all about how you move - how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Strength Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Performance Lab
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Explore Sports Performance Programs
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Fargo, ND
Fargo HS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Fargo, ND
Fargo HS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Fargo, ND
Fargo High School Performance Training Camp
09/02/2025
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September 2 - October 23, 2025
Fargo, ND
Fargo Middle School Performance Training Camps
09/02/2025
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September 2 - October 23, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
09/02/2025
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September 2 - October 16, 2025
Sioux Falls, SD
Sioux Falls Golf Academy Fall Program
09/03/2025
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September 3 - December 13, 2025
Sioux Falls, SD
Sioux Falls Hybrid Golf Academy Fall Program
09/03/2025
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September 3 - December 11, 2025
Sioux Falls, SD
Sioux Falls Flyers Hockey Preseason Camp
09/03/2025
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September 3 - October 22
Mondays & Wednesdays
Sioux Falls, SD
Fall High School Basketball Group Training
09/03/2025
September 3 - November 12, 2025
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Sioux Falls, SD
Fall Advanced Group Basketball Training
09/07/2025
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September 7 - November 9, 2025
Grand Forks, ND
Grand Forks High School Performance Training
09/08/2025
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September 8 - November 20, 2025
Grand Forks, ND
Middle School Performance Training Camp
09/08/2025
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September 8 - November 20, 2025
Sioux Falls, SD
Basketball Performance Skills Training Camp
09/09/2025
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September 9 - October 30, 2025
Tuesdays & Thursdays
Sioux Falls, SD
Fall Middle School Performance Program
09/09/2025
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September 9 - December 16, 2025
Sioux Falls, SD
Sioux Falls Figure Skating Strength Program
09/11/2025
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September 11 - November 20
Thursdays
Sioux Falls, SD
Adult Outdoor Flag Football League
09/24/2025
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September 24 - October 29, 2025
Sioux Falls, SD
Sioux Falls Volleyball Fall Skills Clinics
09/28/2025
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September 28 - October 13, 2025
Sioux Falls, SD
Fall Speed and Agility Program
09/29/2025
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September 29 - November 19, 2025
Sioux Falls, SD
Softball Recruiting Showcase Camp and Player Panel
11/23/2025
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November 23, 2025
Sioux Falls, SD
7 on 7 Football Tryouts
11/23/2025
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Tryouts for Sanford Sports Football Academy 7 on 7 teams.
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Champions Clash 7 on 7 Football Tournament
03/07/2026
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Games will be in the SJAC, located on the South Dakota State Campus
Professional Programs
Pro Athletes
Find a challenging program with coaches as passionate about the game – and your performance – as you are. If you’re preparing for or playing at the professional level, our services will push you to peak performance.
Executive Health
Your time is important. Find convenient programs and services designed for your wellness through our Executive Health program.
Tactical Athletes
Find programs and services designed to help you stay prepared for the rigors of your work.
Performance Internship
Sanford Sports Performance in Bismarck, Sioux Falls, Fargo and Grand Forks offers semester-long, paid internships that provide an invaluable learning experience for current college students aspiring to become strength and conditioning professionals at any level.
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