October 27, 2025 - February 23, 2026
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Performance
Advance your athleticism or simply stay fit with programs and services from the experts at Sanford Sports. Our coaches offer everything you need to reach your full potential.
Sports Performance for Every Athlete
Sanford Sports Performance is committed to helping everyone achieve their fitness and athletic goals through personalized recommendations from our performance experts.
Our comprehensive, research-backed programs and services are designed for people of all ages and fitness levels. Whether you’re an athlete looking for sport-specific training to gain a competitive edge or someone who simply wants to stay active and healthy, we have options to support your goals.
See our services below or find a location near you in North Dakota, South Dakota or Minnesota.
Whether you’re an adult focusing on health and fitness or a young athlete looking to maximize performance, Sanford Sports Performance can help you push your limits and reach your goals.
With speed, agility and strength training, our coaches can help you increase acceleration, balance, coordination and endurance, help you build sport-specific power and strength to engage important muscle groups and reduce the risk of injuries—all while supporting overall fitness goals like cardiovascular health, weight loss and making everyday activities easier.
These programs can be tailored for personal training, small group training, team training, memberships and more.
Return to the activities you love faster and safer with Sanford Sports Performance. Whether you’re competing at the highest level, maintaining an active lifestyle or living free from lingering pain, we treat athletes of all ages following a sports-related injury, overuse injury or surgery with a variety of sports physical therapy services.
Performance testing allows you to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.
Food is fuel. We’ll help you adjust your nutrition to optimize your performance during training, competition and recovery.
Our sports dietitian can work with you on these areas and more:
- Analyzing your diet and eating patterns
- Customizing your individual nutritional needs
- Establishing hydration strategies
- Scheduling meal plans and grocery trips
Sanford Sports offers mental performance support for all training programs to keep athletes at the top of their game. We’ll help you overcome mental barriers, build confidence, manage anxiety, develop leadership skills and more with sport-specific approaches.
Explore Sports Performance Programs
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Sioux Falls, SD
Sioux Falls Flyers Hockey JV West
October 27 - February 23, 2026
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October 27, 2025 - February 23, 2026
Sioux Falls, SD
Sioux Falls Lady Flyers Hockey Performance
October 28 - February 24, 2026
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October 28, 2025 - February 24, 2026
Sioux Falls, SD
Sioux Falls Flyers Hockey Varsity East
October 28 - February 24, 2026
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October 28, 2025 - February 24, 2026
Sioux Falls, SD
Sioux Falls Flyers Hockey Varsity West
October 29 - February 25, 2026
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October 29, 2025 - February 25, 2026
Sioux Falls, SD
Sioux Falls Figure Skating
December 4 - February 26, 2026
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December 4–February 26
Sioux Falls, SD
Volleyball Winter Training Group
January 4 - February 23, 2026
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January 4–February 23
Sioux Falls, SD
Hybrid Golf Winter/Spring Program
January 5 - May 24, 2026
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7th-12th grade out of town students 30 miles+ from a Sanford Sports Golf Academy facility.
Fargo, ND
Fargo Golf Academy Winter/Spring Program
January 5 - May 30, 2026
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January 5 - May 30, 2026
Sioux Falls, SD
Sioux Falls Golf Winter/Spring Program
January 5 - May 14, 2026
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January 5 - May 14, 2026
Sioux Falls, SD
Pre Season Track Program II
January 6 - February 27, 2026
January 6 - February 27, 2026
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Sioux Falls, SD
Pre Season Track Program II
January 6 - February 27, 2026
January 6 - February 27, 2026
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Sioux Falls, SD
Middle School Winter Performance Program
January 6 - February 26, 2026
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January 6–February 26
Sioux Falls, SD
Winter Basketball Advanced Group Training
January 7 - February 25, 2026
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December 3 - February 25, 2026
Fargo, ND
Fargo Winter/Spring Semester Homeschool Physical Education
January 12 - May 6, 2026
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January 12 - May 5
Grand Forks, ND
Grand Forks High School Performance Training
March 2, 2026
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March 2–May 14, 2026
Grand Forks, ND
Grand Forks High School Performance Training
March 2, 2026
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March 2–May 14, 2026
Fargo, ND
Fargo High School Winter Performance Training Camp
March 2, 2026
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March 2–April 9
Grand Forks, ND
Middle School Performance Training Camp
March 2, 2026
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March 2–May 14, 2026
Fargo, ND
Fargo Middle School Performance Training Camp
March 2, 2026
March 2–April 9, 2026
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Bismarck, ND
Ben Berg Elementary Baseball Academy
March 3 - April 30, 2026
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March 3–April 30, 2026
Bismarck, ND
Ben Berg Middle School Baseball Academy
March 3 - April 30, 2026
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March 3–April 30, 2026
Sioux Falls, SD
Middle School Spring Performance Program
March 3 - April 23, 2026
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March 3–April 23
Bismarck, ND
Bismarck Spring Elementary School Performance Training
March 9 - May 15, 2026
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Sioux Falls, SD
March Basketball Advanced Group Training
March 9 - March 25, 2026
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March 9–25, 2026
Sioux Falls, SD
Elite Training Prep for 2026 High School Football Combine
March 11, 2026
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March 11 - April 15, 2026
Sioux Falls, SD
Spring Softball Instructional League #1
March 19 - April 23, 2026
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9U & 10U
Sioux Falls, SD
Basketball Performance Skills Training Camp
April 7 - May 27, 2026
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April 7–May 27, 2026
Sioux Falls, SD
Junior Hoopers Academy (K–2nd)
April 7 - May 26, 2026
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April 7–May 26, 2026
Sioux Falls, SD
Spring Basketball Advanced Group Training
April 8 - May 27, 2026
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April 8–May 27, 2026
Fargo, ND
Late Spring High School Performance Training Camp
April 13, 2026
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Mondays, Tuesdays and Thursdays
Fargo, ND
Late Spring Middle School Performance Training Camp
April 13, 2026
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Mondays, Tuesdays and Thursdays
Fargo, ND
Fargo HS & MS Basketball Performance and Skills Camps
April 14 - May 21, 2026
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April 14–May 21, 2026
Sioux Falls, SD
Basketball Progression League
April 15 - June 7, 2026
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April 15–June 7, 2026
Sioux Falls, SD
Volleyball Spring Youth Academy
April 27 - May 18, 2026
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April 27–May 18, 2026
Sioux Falls, SD
Spring Softball Instructional League #2
April 30 - June 4, 2026
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9U, 10U & 11U
Fargo, ND
High School Basketball Drop-in Training
June 8 - August 14, 2026
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Mondays and Fridays
Fargo, ND
Fargo Summer HS & MS Basketball Performance and Skills Camps
June 9 - July 30, 2026
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June 9–July 30, 2026
Fargo, ND
Middle School Basketball Drop-in Training
June 9 - August 13, 2026
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Tuesdays and Thursdays
Collaborative Services for the Complete Athlete
Our Performance Team
The Sanford Sports Performance team includes experts who work together to blend physical performance, injury prevention, physical therapy, nutrition and more to develop the whole athlete.
Get to know the people who will help you on your journey to reach peak performance.
Performance Internship
Sanford Sports Performance offers semester-long, paid internships at our locations in Bismarck, Sioux Falls, Fargo and Grand Forks. These internships provide an invaluable learning experience for current college students aspiring to become strength and conditioning professionals at any level.
Connect With Our Team
Send us a message or call your location.