Sanford Academy basketball coach and player

South Dakota college basketball players team up with Sanford Sports Academy for Holiday Hoops Camp

The Sanford Sports Academy in Sioux Falls will host a Holiday Hoops Camp headlined by several South Dakota State University and University of South Dakota men’s basketball players on Sunday, December 22 at the Sanford Pentagon.

7 on 7 fieldhouse

Sanford Sports Academy in Sioux Falls launching 7-on-7 football

The Sanford Sports Academy in Sioux Falls is adding 7-on-7 football starting this upcoming spring! Tryouts will take place in late December 2024 at the Sanford Fieldhouse with the inaugural season slated to take place March through May 2025.

field of 68 players to watch

Players to watch at The Field of 68 Opening Day Showcase

The 2024-2025 NCAA basketball season is rapidly approaching, and the Sanford Pentagon will be the site of the first game of the season. The matchup between Southern Illinois vs. College of Charleston on Nov. 4 will officially tip off the season at 11 a.m. That game will be the first of three matchups at the Sanford Pentagon that day as part of The Field of 68 Opening Day Showcase.

Image of multiple pumpkins and pumpkin spice

The pumpkin spice playbook: what's the real pumpkin flavor?

Discover the ultimate guide to all things spice, pumpkin, and pumpkin pie spice in 'The Pumpkin Spice Playbook.' Fall flavor at its finest!

women stretching leg

Why you should add recovery exercises into your workout routine

At Sanford Sports, our performance training programs are built on strength, conditioning, nutrition and recovery. Recovering after a workout will help your body regenerate and reenergize muscles to avoid overtraining and injuries.

image of adult woman holding holding her back in pain

Tips for managing lower back pain

Lower back pain can be debilitating, but learning how to manage and relieve it will help you get back to the activities you love quicker.

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