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Performance
Whether you’re looking to advance your athletic legacy or just want to stay fit, work with our experienced coaches to push your limits. We have the training you need to shatter your goals.
Performance Training
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Speed & Agility Training
Sports are all about how you move - how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Strength Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Performance Lab
Get personalized recommendations from the sports performance experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
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Explore Sports Performance Programs
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Bismarck, ND
Bismarck Throwing Clinic
12/01/2024
Throwing clinic for athletes in 8th-12th grade.
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Grand Forks, ND
High School Performance Off-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Bismarck, ND
Bismarck High School Winter Strength Training
12/02/2024
9-12th grade performance training with an emphasis on strength.
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Grand Forks, ND
High School Performance In-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Grand Forks, ND
Middle School Performance Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Days: Monday, Wednesday and Thursday
Bismarck, ND
Bismarck High School Winter Speed & Agility Training
12/03/2024
10-12th grade performance training with an emphasis on speed and agility.
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Grand Forks, ND
Youth Conditioning
12/03/2024
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December 3 - February 18, 2025
Tuesday and Friday
Sioux Falls, SD
Winter Basketball Group Training
12/04/2024
Basketball group training for grades K-8th.
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Sioux Falls, SD
Holiday Hoops Camp I
12/22/2024
Holiday Hoops Camp I - Featuring Past South Dakota High School Stars.
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Sioux Falls, SD
7 on 7 Football Tryouts
12/27/2024
Tryouts for Sanford Sports Football Academy 7 on 7 teams.
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Fargo, ND
High School Performance Training Camp
01/02/2025
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January 2, 2025 - February 20, 2025
Fargo, ND
Track - Endurance Performance Training Camp
01/02/2025
January 2 - February 20, 2025.
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Fargo, ND
Middle School Performance Training Camps
01/02/2025
Januray 2 - Febraury 20, 2025.
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Fargo, ND
Soccer & Lacrosse Performance Training Camp
01/02/2025
January 2 - February 20, 2025.
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Fargo, ND
Baseball and Softball Performance Training Camp
01/02/2025
January 2 - February 20, 2025
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Fargo, ND
Track - Sprinters Performance Training Camp
01/02/2025
Days: Monday, Wednesday and Thursday
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Sioux Falls, SD
2025 Hybrid Golf Winter/Spring Program
01/04/2025
A 5-month program (January-May) designed for the competitive junior who competes at the junior varsity/varsity level and is 45 miles+ from Sioux Falls.
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Fargo, ND
Fargo 2025 Golf Winter/Spring Program
01/04/2025
A 5-month club golf program designed for all skill levels ages 5-18 years old.
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Sioux Falls, SD
Sioux Falls Women Run Winter
01/07/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Winter Middle School Performance
01/07/2025
January 7, 2024 - February 27, 2025
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Sioux Falls, SD
Volleyball Monday Night Training Academy
01/13/2025
For players that did not make a club teams, 4th-12th grade.
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Sioux Falls, SD
Winter Basketball Competition Clinic
02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
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Sioux Falls, SD
Fieldhouse Leadoff Classic Softball Tournament
02/22/2025
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February 22-23 (14U-18U)
Sioux Falls, SD
Spring Middle School Performance Program
03/04/2025
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Every Tuesday and Thursday until April 24, 2025.
Sioux Falls, SD
March Mania Flag Football Tournament
03/14/2025
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Elementary and Middle School Athletes.
Sioux Falls, SD
Sioux Falls Women Run Spring
03/18/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Midwest Prospect's Spring Softball Scramble
04/11/2025
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Varsity-level high school softball scramble
Professional Programs
Pro Athletes
Find a challenging program with coaches as passionate about the game – and your performance – as you are. If you’re preparing for or playing at the professional level, our services will push you to peak performance.
Executive Health
Your time is important. Find convenient programs and services designed for your wellness through our Executive Health program.
Tactical Athletes
Find programs and services designed to help you stay prepared for the rigors of your work.
APPLICATION DEADLINES
Summer: February 15
Fall: May 30
Winter/Spring: September 30
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