For the athlete that is looking to take their preparation to the next level for the current, or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete.

Details:
Location: Sanford Sports - Bismarck
Dates: June 1–July 31
Days: M, T, W, Th
Time: 6–7 a.m.
Grades: 9th–12th
Cost: $175

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For the athlete that is looking to take their preparation to the next level for the current, or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete.

Details:
Location: Sanford Sports - Bismarck
Dates: June 1–July 31
Days: M, T, W, Th
Grades: 9th–12th
Cost: $175

Times:
6–7 a.m.
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7–8 a.m.
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9–10 a.m.
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3–4 p.m.
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Designed for children in 6th–8th grade, our Middle School Performance – Strength and Speed Program focuses on total athletic development. Athletes in this program will learn and develop proper technique and abilities in various aspects of athleticism such as power, explosiveness, speed, strength, coordination, mobility, and balance through the use of both weight room and field exercises.

Details:
Location: Sanford Sports - Bismarck
Dates: June 1–July 31
Days: M, T, W, Th
Grades: 6th–8th
Cost: $175

Times:
8–9 a.m.
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10–11 a.m.
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Designed for children in 3rd–5th grade, our Elementary Performance program focuses on enhancing athletic abilities such as speed, strength, coordination, and balance through teaching and developing proper lifting, running, and jumping techniques in a structured environment, run by a Certified Strength and Conditioning Coach.

Details:
Location: Sanford Sports - Bismarck
Dates: June 1–July 31
Days: M & W or T & Th
Grades: 3rd–5th
Cost: $125

Times:
Monday & Wednesdays: 12–1 p.m.
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Tuesdays & Thursdays: 12–1 p.m.
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Monday & Wednesdays: 4–5 p.m.
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Tuesdays & Thursdays: 4–5 p.m.
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