Our coaches recognize that these athletes are in a train-to-train stage and will develop sessions that include structured strength and conditioning. Their focus is to aid in the shift from general to more specified training in terms of development for their sport.

Details:
Location: Sanford Sports - Bismarck
Dates: June 2 - July 30, 2025
Days: M, T, W, Th
Time: 6 - 7 a.m.
Cost: $175

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Our coaches recognize that these athletes are in a train-to-train stage and will develop sessions that include structured strength and conditioning. Their focus is to aid in the shift from general to more specified training in terms of development for their sport.

Details:
Location: Sanford Sports - Bismarck
Dates: June 2 - July 30, 2025
Days: M, T, W, Th
Cost: $175

Times:
7:00 - 8:00 a.m.
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9:00 - 10:00 a.m.
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2:00 - 3:00 p.m.
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During this fundamental stage of training, our coaches will focus on the following: different elements of athleticism including strength, speed, agility, and more working to develop qualities for a well rounded athlete. Our primary objective while training is to develop movement literacy, which serves as the foundation of sports specificity and long-term skill acquisition and motor coordination.

Details:
Location: Sanford Sports - Bismarck
Dates: June 2 - July 30, 2025
Days: M, T, W, Th
Cost: $175

Times:
8:00 - 9:00 a.m.
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10:00 - 11:00 a.m.
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During this fundamental stage of training, our coaches will focus on the following: agility, balance, and foundational movement patters.. Our primary objective while training this group is to develop a loving and fun relationship for health & physical activity.

Details:
Location: Sanford Sports - Bismarck
Dates: June 2 - July 30, 2025
Days: M & W or T & Th
Cost: $125

Times:
Monday & Wednesdays: 12:00 - 1:00 p.m.
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Tuesdays & Thursdays: 12:00 - 1:00 p.m.
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Monday & Wednesdays: 4:00 - 5:00 p.m.
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