Performance
Testing

See how much you've improved. Before you embark on your next training program, take an athletic assessment at Sanford Sports.

Test, Improve & Compete

Athletic testing enhances every aspect of your training. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.

Explore available tests below. Send us a message or call a location near you to learn about available athletic performance testing.

Our running assessments use high-speed 3D cameras and a force-plated treadmill to get precise data on your form. You’ll work one-on-one with running coaches and receive a personalized treatment plan to improve your performance and prevent injuries.

Schedule a running analysis with our sports science team.

Contact Our Team

You lose fluids and electrolytes when you sweat – but how much? It varies from athlete to athlete. Sweat testing is the best way to efficiently identify what you lost and need to replace to maintain your performance level.

Schedule a sweat test with our sports science team.

Contact Our Team

This test breaks down the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training. Complete the five-minute scan today.

Schedule a body composition test with our sports science team.

Contact Our Team

The VO2 max test is the best measurement of your endurance. During the test, we’ll analyze the air you exhale while exercising. The test identifies how efficiently you use oxygen as you work out. It gives you an accurate measurement of your current fitness.

Schedule a VO2 max text with our sports science team.

Contact Our Team

Get exact information on how many calories you need in a day through a simple, noninvasive 10-minute test. This assessment measures your resting metabolism, or how fast you burn calories while at rest.

Schedule a resting energy expenditure test with our sports science team.

Contact Our Team

If you’ve been sidelined by an injury or movement issue – or just want to run in peak form – 3D biomechanical evaluations can help. Take a running, walking or gait analysis to identify how to improve your form and reduce your injury risk.

Schedule an evaluation with our sports science team.

Contact Our Team

We offer evaluations for a variety of sport-specific movements like baseball pitching and golfing. You’ll get a personalized assessment that pinpoints how you can improve your form and mechanics.

Schedule an evaluation with our sports science team.

Contact Our Team

Encapsulate your overall athleticism into a single number. The Sanford SCORE Assessment uses a powerful formula developed through years of sports science to identify your athleticism, strengths, weaknesses and improvements and summarizes it into one number – your Sanford SCORE.

Your assessment consists of power, speed and agility drills.

Schedule a Sanford SCORE Assessment with our sports science team.

Contact Our Team

Upcoming Programs

Filter By

There are no matching results.

Sioux Falls, SD Healthy Snacking Nutrition 01/21/2025
More Info
Bismarck, ND Hockey Skills and Drills 01/28/2025

Tuesdays or Thursdays

More Info
Sioux Falls, SD Winter Basketball Competition Clinic 02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
More Info
Sioux Falls, SD Presidents Pigskin Flag Football Tournament 02/17/2025
More Info
Fargo, ND Presidents Day Camp 02/17/2025
February 17, 2025
More Info
Fargo, ND High School Performance Training Camps 02/24/2025

Mondays, Tuesdays and Thursdays

More Info
Fargo, ND Middle School Performance Training Camps 02/24/2025

Mondays, Tuesdays and Thursdays

More Info
Fargo, ND Pre-Performance Training Camps 02/24/2025

Mondays and Wednesdays

More Info
Fargo, ND Baseball and Softball Performance Training Camp 02/24/2025
Mondays, Tuesdays and Wednesdays
More Info
Grand Forks, ND High School Performance Off-season Training Camp 03/03/2025

March 3 - May 15, 2025
Monday - Thursday

More Info
Grand Forks, ND High School Performance Training Camp 03/03/2025

March 3 - May 15, 2025
Monday - Thursday

More Info
Grand Forks, ND Youth Conditioning 03/03/2025

March 3 - May 16, 2025
Tuesday and Friday

More Info
Grand Forks, ND Middle School Performance Training Camp 03/03/2025

March 3 - May 15, 2025
Mondays, Wednesdays and Thursdays

More Info
Sioux Falls, SD High School Football Prep 03/03/2025

March 3 - May 7, 2025

More Info
Sioux Falls, SD Spring Middle School Performance Program 03/04/2025

Every Tuesday and Thursday until April 24, 2025.

More Info
Sioux Falls, SD March Advanced Group Training 03/10/2025

Mondays and Wednesdays

More Info
Sioux Falls, SD Elite Training Prep for 2025 High School Football Combine 03/12/2025

March 12 - April 16, 2025

More Info
Sioux Falls, SD March Mania Flag Football Tournament 03/14/2025

Elementary and Middle School Athletes.

More Info
Sioux Falls, SD Sioux Falls Women Run Spring 03/18/2025

Tuesday and Thursday session options

More Info
Fargo, ND Spring Break Camp 03/19/2025
March 19th, 2025
More Info
Fargo, ND 15U-17U Boys Basketball AAU Tryouts 03/23/2025

March 23, 2025

More Info
Sioux Falls, SD Basketball Performance Skills Training Camp 04/08/2025

Tuesdays & Wednesdays

More Info
Sioux Falls, SD Junior Hoopers Academy (K-2nd) 04/08/2025

Tuesdays

More Info
Sioux Falls, SD Fastbreak Academy 04/08/2025

Tuesdays

More Info
Sioux Falls, SD 3-on-3 Academy 04/09/2025

Wednesdays

More Info
Sioux Falls, SD Spring Advanced Group Basketball Training 04/09/2025

Wednesdays

More Info
Sioux Falls, SD Basketball Progression League 04/16/2025
April 16 - June 8, 2025
More Info
Sioux Falls, SD Spring Break All Skills Clinic 04/18/2025

April 18, 2025

More Info
Sioux Falls, SD Baseball/Softball Indoor Spring League 04/19/2025

April 19 - May 24, 2025

More Info
Sioux Falls, SD Fieldhouse Showdown Flag Football Tournament 04/21/2025
More Info
Fargo, ND Easter Camp 04/21/2025
April 21, 2025
More Info
Sioux Falls, SD Fieldhouse Gridiron 7-on-7 Football Tournament 05/10/2025
10 U, 12U and 14U 7-on-7 football tournament.
More Info

start training with us

Connect With Our Team

Send us a message or call your location.