Performance
Testing

See how much you've improved. Before you embark on your next training program, take an athletic assessment at Sanford Sports.

Test, Improve & Compete

Athletic testing enhances every aspect of your training. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.

Explore available tests below. Send us a message or call a location near you to learn about available athletic performance testing.

Our running assessments use high-speed 3D cameras and a force-plated treadmill to get precise data on your form. You’ll work one-on-one with running coaches and receive a personalized treatment plan to improve your performance and prevent injuries.

Schedule a running analysis with our sports science team.

Contact Our Team

You lose fluids and electrolytes when you sweat – but how much? It varies from athlete to athlete. Sweat testing is the best way to efficiently identify what you lost and need to replace to maintain your performance level.

Schedule a sweat test with our sports science team.

Contact Our Team

This test breaks down the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training. Complete the five-minute scan today.

Schedule a body composition test with our sports science team.

Contact Our Team

The VO2 max test is the best measurement of your endurance. During the test, we’ll analyze the air you exhale while exercising. The test identifies how efficiently you use oxygen as you work out. It gives you an accurate measurement of your current fitness.

Schedule a VO2 max text with our sports science team.

Contact Our Team

Get exact information on how many calories you need in a day through a simple, noninvasive 10-minute test. This assessment measures your resting metabolism, or how fast you burn calories while at rest.

Schedule a resting energy expenditure test with our sports science team.

Contact Our Team

If you’ve been sidelined by an injury or movement issue – or just want to run in peak form – 3D biomechanical evaluations can help. Take a running, walking or gait analysis to identify how to improve your form and reduce your injury risk.

Schedule an evaluation with our sports science team.

Contact Our Team

We offer evaluations for a variety of sport-specific movements like baseball pitching and golfing. You’ll get a personalized assessment that pinpoints how you can improve your form and mechanics.

Schedule an evaluation with our sports science team.

Contact Our Team

Encapsulate your overall athleticism into a single number. The Sanford SCORE Assessment uses a powerful formula developed through years of sports science to identify your athleticism, strengths, weaknesses and improvements and summarizes it into one number – your Sanford SCORE.

Your assessment consists of power, speed and agility drills.

Schedule a Sanford SCORE Assessment with our sports science team.

Contact Our Team

Upcoming Programs

Filter By

There are no matching results.

Fargo, ND Fargo Volleyball Academy Tryouts 11/24/2024
More Info
Fargo, ND Fargo Volleyball High School Performance Training 11/24/2024
More Info
Sioux Falls, SD Volleyball Academy Tryouts 11/24/2024
More Info
Fargo, ND Fargo Volleyball Middle School Performance Training 11/25/2024
More Info
Sioux Falls, SD Turkey Day Classic Flag Football Youth Tournament 11/27/2024
More Info
Bismarck, ND Bismarck Throwing Clinic 12/01/2024
Throwing clinic for athletes in 8th-12th grade.
More Info
Grand Forks, ND High School Performance Off-season Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Monday - Thursday

More Info
Bismarck, ND Bismarck High School Winter Strength Training 12/02/2024
9-12th grade performance training with an emphasis on strength.
More Info
Grand Forks, ND High School Performance In-season Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Monday - Thursday

More Info
Grand Forks, ND Middle School Performance Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Days: Monday, Wednesday and Thursday

More Info
Bismarck, ND Bismarck High School Winter Speed & Agility Training 12/03/2024
10-12th grade performance training with an emphasis on speed and agility.
More Info
Grand Forks, ND Youth Conditioning 12/03/2024

December 3 - February 18, 2025
Tuesday and Friday

More Info
Sioux Falls, SD Winter Basketball Group Training 12/04/2024
Basketball group training for grades K-8th.
More Info
Sioux Falls, SD Holiday Hoops Camp I 12/22/2024
Holiday Hoops Camp I - Featuring Past South Dakota High School Stars.
More Info
Fargo, ND Holiday Hoops Camp I - Fargo 12/23/2024
Fargo Holiday Hoops Camps I.
More Info
Sioux Falls, SD Holiday Youth Softball Pitching and Catching Camp 12/27/2024
More Info
Sioux Falls, SD 7 on 7 Football Tryouts 12/27/2024
Tryouts for Sanford Sports Football Academy 7 on 7 teams.
More Info
Sioux Falls, SD Baseball Holiday Hitting and Pitching Camp 12/27/2024
More Info
Sioux Falls, SD Winter Blitz Flag Football Tournament 12/30/2024
More Info
Sioux Falls, SD Holiday Hoops Camp II 12/30/2024
Basketball camp for grades K - 8th.
More Info
Fargo, ND Holiday Hoops Camp II - Fargo 12/30/2024
Fargo Holiday Hoops Camps II.
More Info
Fargo, ND High School Performance Training Camp 01/02/2025

January 2, 2025 - February 20, 2025

More Info
Fargo, ND Track - Endurance Performance Training Camp 01/02/2025
January 2 - February 20, 2025.
More Info
Fargo, ND Middle School Performance Training Camps 01/02/2025
Januray 2 - Febraury 20, 2025.
More Info
Fargo, ND Soccer & Lacrosse Performance Training Camp 01/02/2025
January 2 - February 20, 2025.
More Info
Fargo, ND Baseball and Softball Performance Training Camp 01/02/2025
January 2 - February 20, 2025
More Info
Fargo, ND Track - Sprinters Performance Training Camp 01/02/2025
Days: Monday, Wednesday and Thursday
More Info
Fargo, ND Pre-Performance Training Camps 01/02/2025

January 2 - February 20, 2025.

More Info
Sioux Falls, SD 2025 Hybrid Golf Winter/Spring Program 01/04/2025
A 5-month program (January-May) designed for the competitive junior who competes at the junior varsity/varsity level and is 45 miles+ from Sioux Falls.
More Info
Fargo, ND Fargo 2025 Golf Winter/Spring Program 01/04/2025
A 5-month club golf program designed for all skill levels ages 5-18 years old.
More Info
Sioux Falls, SD Pre Season Track Program 01/06/2025
January 6 - February 27, 2025
More Info
Sioux Falls, SD Sioux Falls Women Run Winter 01/07/2025

Tuesday and Thursday session options

More Info
Sioux Falls, SD Pre Season Track Program II 01/07/2025
January 7 - February 28, 2025
More Info
Sioux Falls, SD Winter Middle School Performance 01/07/2025
January 7, 2024 - February 27, 2025
More Info
Fargo, ND Golf Performance Training Camp 01/13/2025
January 13 - March 6, 2025.
More Info
Sioux Falls, SD Volleyball Monday Night Training Academy 01/13/2025
For players that did not make a club teams, 4th-12th grade.
More Info
Sioux Falls, SD Winter Basketball Competition Clinic 02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
More Info
Sioux Falls, SD Presidents Pigskin Flag Football Tournament 02/17/2025
More Info
Sioux Falls, SD Fieldhouse Leadoff Classic Softball Tournament 02/22/2025

February 22-23 (14U-18U)

More Info
Sioux Falls, SD Spring Middle School Performance Program 03/04/2025

Every Tuesday and Thursday until April 24, 2025.

More Info
Sioux Falls, SD March Mania Flag Football Tournament 03/14/2025

Elementary and Middle School Athletes.

More Info
Sioux Falls, SD St. Paddy's Day Softball Tournament 03/15/2025

March 15-16 (10U-12U)

More Info
Sioux Falls, SD Sioux Falls Women Run Spring 03/18/2025

Tuesday and Thursday session options

More Info
Sioux Falls, SD Midwest Prospect's Spring Softball Scramble 04/11/2025

Varsity-level high school softball scramble 

More Info
Sioux Falls, SD Fieldhouse Showdown Flag Football Tournament 04/21/2025
More Info

start training with us

Connect With Our Team

Send us a message or call your location.