Swimming at
Sanford Sports
Get power, speed and strength training tailored to the unique demands of your sport. Sanford Sports is here to help you take on the competitive swimming season with confidence.
Swimming at Sanford Sports
Become a Better Swimmer
We develop well-rounded athletes who excel in and out of the pool. Work with our sports performance specialists to enhance your skills.
Our training will emphasize the following:
- Improve core strength and posture in the pool
- Develop overall athleticism
- Improve explosiveness and power
- Strength exercises are age and skill level appropriate
- Injury reduction exercises / shoulder stability
- Sports Nutrition education presentation available
Sports Performance Training
We develop well-rounded athletes who excel in and out of the pool. Our sports performance specialists focus on strength & conditioning, sports nutrition and mental performance.
Start Training With us
Connect With Our Team
Send us a message or call your location.