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Mental
Performance

Athletic success depends on more than your physical well-being. Sharpen your mental performance with sport-specific approaches from the experts at Sanford Sports.

Train Your Brain

kicker in biomechanics and mental performance drills
Training for Athletes, Coaches and Leaders

Athletes, coaches and corporate leaders at every level can benefit from developing and maintaining a strong mental approach to their sport or profession. All training programs from Sanford Sports offer mental performance support to keep athletes and leaders at the top of their game. 

Our training services include drills and exercise that help you:

  • Boost confidence and build resilience
  • Develop leadership skills
  • Manage anxiety and in-game stressors
  • Learn new coping mechanisms
  • Overcome mental barriers

Learn about our in-person or virtual mental performance specialty services.

Individual Training

Work one-on-one with our coaches and trainers to reach new levels of performance. We’ll develop a mental performance training program that is designed to help you overcome your unique mental barriers and reach your full athletic potential. Training is open to athletes of all ages.

Small Groups and Teams

Training with a small group or your team offers motivation, accountability and camaraderie. Our sports performance team will create a program that challenges and drives your group to overcome obstacles and improve mental performance. We’ll empower your group with tailored coaching that raises every member to new athletic heights.

Set up individual or group mental performance trainings by contacting our performance team.

Schedule your Session

When it comes to recovery after a sports-related injury, our sports performance psychology specialists can help you identify mental obstacles and create a plan tailored to your condition.

Contact our performance team to set up mental performance trainings.

Schedule your Session

Our sports performance team provides coach-specific training that enhances your leadership and teaching abilities. We focus both on how you prepare your players and yourself as well as how you handle in-game situations.

Set up coach-specific mental performance trainings by contacting our performance team.

Schedule your Session

How you choose to handle pressure and how your responses to stress are developed determines your performance as a leader. Our mental performance team will teach you skills that build confidence, reduce anxiety and help you perform under pressure.

Contact our performance team to schedule leadership-specific mental performance trainings.

Schedule your Session

Upcoming Programs

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, Annual High School Football Coaches Clinic 03/28/2025

March 28 - 29, 2025

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Sioux Falls, SD Creighton Youth Soccer Camp 04/05/2025
April 5, 2025
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Bismarck, ND Spring Hockey Academy 04/07/2025

April 7 - May 30, 2025

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Sioux Falls, SD Middle School Football Prep 04/07/2025

April 7 - May 21, 2025

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Sioux Falls, SD Sioux Falls Swim Club Spring Performance Training 04/07/2025

April 7 - May 22, 2025
Mondays and Thursdays

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Sioux Falls, SD Basketball Performance Skills Training Camp 04/08/2025

Tuesdays & Wednesdays

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Sioux Falls, SD Fastbreak Academy 04/08/2025

Tuesdays

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Sioux Falls, SD Junior Hoopers Academy (K-2nd) 04/08/2025

Tuesdays

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Sioux Falls, SD 3-on-3 Academy 04/09/2025

Wednesdays

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Sioux Falls, SD Spring Advanced Group Basketball Training 04/09/2025

Wednesdays

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Fargo, ND Late Spring High School Performance Training Camp 04/14/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Late Spring Middle School Performance Training Camp 04/14/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Late Spring Pre-Performance Training Camps 04/14/2025

Mondays and Wednesdays OR Tuesdays and Thursdays

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Fargo, ND Fargo HS Basketball Performance and Skills Camps 04/15/2025

April 15 - May 22, 2025

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Fargo, ND Fargo HS Basketball Performance and Skills Camps 04/15/2025

April 15 - May 22, 2025

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Fargo, ND High School Performance and Skills Camp 04/15/2025
April 15 - May 22, 2025
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Sioux Falls, SD Hockey Performance Training Camp (2007 - 2010) 04/15/2025

April 15 - May 22, 2025

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Sioux Falls, SD Hockey Performance Training Camp (2007 - 2010) 04/15/2025

April 15 - May 22, 2025

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Fargo, ND Fargo MS Basketball Performance and Skills Camps 04/15/2025

April 15 - May 22, 2025

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Fargo, ND Fargo MS Basketball Performance and Skills Camps 04/15/2025

April 15 - May 22, 2025

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Fargo, ND Middle School Performance and Skills Camp 04/15/2025
April 15 - May 22, 2025
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Sioux Falls, SD Hockey Performance Training Camp (2011 - 2013) 04/15/2025

April 15 - May 22, 2025

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Sioux Falls, SD Hockey Performance Training Camp (2011 - 2013) 04/15/2025

April 15 - May 22, 2025

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Sioux Falls, SD Basketball Progression League 04/16/2025

April 16 - June 8, 2025

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Sioux Falls, SD Spring Break All Skills Clinic 04/18/2025

April 18, 2025

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Sioux Falls, SD Baseball/Softball Indoor Spring League 04/19/2025

April 19 - May 24, 2025

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Sioux Falls, SD Baseball/Softball Indoor Spring League 04/19/2025

April 19 - May 24, 2025

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Fargo, ND Easter Camp 04/21/2025
April 21, 2025
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Sioux Falls, SD Youth Volleyball Academy 04/21/2025

Monday nights

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Sioux Falls, SD 2025 High School Combine 04/25/2025
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Sioux Falls, SD Softball Spring Youth Academy 04/30/2025

Wednesdays

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Sioux Falls, SD Sanford Sports Basketball Tryouts Fall/Winter 05/05/2025

May 5 - 8, 2025

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Sioux Falls, SD Harrisburg High School Summer Performance Training 05/22/2025

May 22 - July 30, 2025

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Sioux Falls, SD Harrisburg High School Summer Performance Training 05/22/2025

May 22 - July 30, 2025

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Sioux Falls, SD Harrisburg High School Summer Performance Training 05/22/2025

May 22 - July 30, 2025

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Sioux Falls, SD Sioux Falls Women Run Summer 05/27/2025

Tuesday and Thursday session options

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Fargo, ND Fargo Volleyball All Skills Camp (May) 05/27/2025

May 27 & 29, 2025

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Sioux Falls, SD Volleyball All Skills Camps (May) 05/27/2025

May 27 - 29, 2025

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Fargo, ND Fargo Volleyball Train & Play: Middle School (May) 05/28/2025

May 28, 2025

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Fargo, ND Fargo Volleyball Train & Play: Middle School (May) 05/28/2025

May 28, 2025

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Sioux Falls, SD Softball Summer Youth Skills Academy 05/28/2025
Wednesdays
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Sioux Falls, SD Elementary Quarterback Clinic 05/28/2025

May 28 - 29, 2025

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Sioux Falls, SD Quarterback Clinic 05/28/2025

May 28 - 29, 2025

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Bismarck, ND Bismarck Summer Athletic Performance Training 06/02/2025

June 2 - July 30, 2025

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Bismarck, ND Bismarck Summer Athletic Performance Training 06/02/2025

June 2 - July 30, 2025

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Bismarck, ND Bismarck Summer Athletic Performance Training 06/02/2025

June 2 - July 30, 2025

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Bismarck, ND Mandan Summer Training 06/02/2025

June 2 - July 30, 2025

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Sioux Falls, SD West Central HS/MS Summer Program 06/02/2025

June 2 - July 29, 2025

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Sioux Falls, SD Golf Academy Summer Program 06/02/2025
June 2 - August 15
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Grand Forks, ND High School Performance Training Camp 06/02/2025

June 2 - August 14, 2025

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Grand Forks, ND High School Performance Training Camp 06/02/2025

June 2 - August 14, 2025

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Grand Forks, ND High School Performance Training Camp 06/02/2025

June 2 - August 14, 2025

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Fargo, ND Moorhead Golf Academy Summer Program 06/02/2025
June 2 - August 15
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Sioux Falls, SD Hybrid Golf Academy Summer Program 06/02/2025
June 2 - August 15
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Bismarck, ND Shiloh Christian Summer Training 06/02/2025

June 2 - July 30, 2025

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Fargo, ND Fargo High School Performance Training Camps 06/02/2025

June 2 - July 29, 2025

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Sioux Falls, SD Volleyball Intro to Beach Camp 06/02/2025

June 2 - 4, 2025

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Sioux Falls, SD Summer Basketball Advanced Group Training 06/02/2025

June 2 - July 24, 2025

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Fargo, ND Fargo Volleyball Skill Specific Clinics June Week 1 06/02/2025

June 2 - 4, 2025

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Fargo, ND Middle School Performance Training Camps 06/02/2025

June 2 - July 29, 2025

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Grand Forks, ND Grand Forks Elite Performance 06/02/2025

June 2 - August 14, 2025

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Grand Forks, ND Grand Forks Elite Performance 06/02/2025

June 2 - August 14, 2025

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Fargo, ND Fargo Volleyball Performance Training Camps 06/02/2025

June 2 - July 30, 2025

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Fargo, ND Fargo Volleyball Performance Training Camps 06/02/2025

June 2 - July 30, 2025

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Fargo, ND Fargo Summer Speed Camp 06/02/2025

June 2 - July 30, 2025

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Fargo, ND Fargo Soccer Performance Training Camp 06/02/2025

June 2 - July 30, 2025

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Fargo, ND Fargo Soccer Performance Training Camp 06/02/2025

June 2 - July 30, 2025

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Bismarck, ND Legacy High School Summer Training 06/02/2025

June 2 - July 30, 2025

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Bismarck, ND Legacy High School Summer Training 06/02/2025

June 2 - July 30, 2025

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Bismarck, ND Legacy High School Summer Training 06/02/2025

June 2 - July 30, 2025

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Fargo, ND Fargo Swimming Dry-Land Performance Training Camp 06/02/2025

June 2 - July 30, 2025

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Fargo, ND Fargo Swimming Dry-Land Performance Training Camp 06/02/2025

June 2 - July 30, 2025

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Sioux Falls, SD Volleyball Summer Clinics Week 1 06/02/2025

June 2 - 4, 2025

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Grand Forks, ND Middle School Performance Training 06/02/2025

June 2 - August 14, 2025

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Grand Forks, ND Middle School Performance Training 06/02/2025

June 2 - August 14, 2025

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Grand Forks, ND Middle School Performance Training 06/02/2025

June 2 - August 14, 2025

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Fargo, ND Fargo Pre-Performance Training Camps 06/02/2025

June 2 - July 29, 2025

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Sioux Falls, SD Sioux Falls Summer Endurance Program 06/03/2025
Tuesdays and Thursdays
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Sioux Falls, SD Sioux Falls Summer Endurance Program 06/03/2025
Tuesdays and Thursdays
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Fargo, ND Fargo Middle School Volleyball All Skills Camp (June) 06/03/2025

June 3 & 5, 2025

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Sioux Falls, SD Basketball Performance Skills Training Camp 06/03/2025

June 3 - July 24, 2025

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Grand Forks, ND Grand Forks Youth Conditioning 06/03/2025

June 3 - August 14, 2025

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Bemidji, MN Summer Hockey Academy 06/09/2025

June 9 - August 1, 2025

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Sioux Falls, SD Basketball Youth Skills Camp - June 06/09/2025

June 9 - 11, 2025

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Fargo, ND Fargo Volleyball Skill Specific Clinics June Week 2 06/09/2025

June 9 - 11, 2025

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Sioux Falls, SD Junior High Competition Camp I 06/09/2025

June 9 - 11, 2025

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Fargo, ND Middle School Performance and Skills Camp 06/10/2025
June 10 - July 29, 2025
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Sioux Falls, SD Football Skill Position Clinic 06/10/2025

June 10 - 11, 2025

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Fargo, ND High School Performance and Skills Camp 06/10/2025
June 10 - July 29, 2025
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Sioux Falls, SD Running Back Clinic 06/12/2025

June 12, 2025

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Sioux Falls, SD Middle School All Skills Camp 06/16/2025

June 16 - 18, 2025

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Fargo, ND Fargo Volleyball Skill Specific Clinics June Week 3 06/16/2025

June 16 - 18, 2025

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Sioux Falls, SD Football Tackling Clinic 06/17/2025

June 17 - 18, 2025

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Sioux Falls, SD Basketball Concepts Clinics 06/17/2025

June 17 & 18, 2025

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Fargo, ND Fargo Volleyball Train & Play: High School (June) 06/19/2025

June 19, 2025

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Fargo, ND Fargo Volleyball Train & Play: High School (June) 06/19/2025

June 19, 2025

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Sioux Falls, SD Who's Next High School Combine 06/22/2025

June 22 - 23, 2025

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Sioux Falls, SD Volleyball Summer Clinics Week 2 06/23/2025

June 23 - 25, 2025

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Sioux Falls, SD Basketball Decision-Making 101 Clinics 06/24/2025

June 24 & 25, 2025

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Fargo, ND Fargo Post Camp I 06/26/2025
June 26 - 27, 2025
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Sioux Falls, SD High School Volleyball Team Camp 06/26/2025

June 26 - 27, 2025

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Sioux Falls, SD Volleyball Beach All Skills Camp 07/07/2025

July 7 - 9, 2025

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Sioux Falls, SD Basketball Shooting Clinic I 07/07/2025

July 7, 2025

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Sioux Falls, SD Basketball Playmaker Clinic I 07/07/2025
July 7, 2025
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Sioux Falls, SD Volleyball Summer Clinics Week 3 07/07/2025

July 7 - 9, 2025

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Fargo, ND Fargo Volleyball All Skills Camp (July) 07/08/2025

July 8 & 10, 2025

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Sioux Falls, SD Basketball Playmaker Clinic II 07/08/2025

July 8, 2025

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Sioux Falls, SD Basketball Shooting Clinic II 07/09/2025

July 9, 2025

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Fargo, ND Fargo Volleyball Train & Play: Middle School (July) 07/09/2025

July 9, 2025

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Fargo, ND Fargo Volleyball Train & Play: Middle School (July) 07/09/2025

July 9, 2025

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Sioux Falls, SD Volleyball All Skills Camps (July) 07/14/2025

July 14 - 16, 2025

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Sioux Falls, SD Junior Football Camp 07/15/2025

July 15 - 17, 2025

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Sioux Falls, SD Basketball Youth Skills Camp - July 07/21/2025

July 21 - 23, 2025

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Sioux Falls, SD Volleyball Summer Clinics Week 4 07/21/2025

July 21 - 23, 2025

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Sioux Falls, SD Junior High Competition Camp II 07/21/2025

July 21 - 23, 2025

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Fargo, ND Fargo Volleyball Train & Play: High School (July) 07/24/2025

July 24, 2025

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Fargo, ND Fargo Volleyball Train & Play: High School (July) 07/24/2025

July 24, 2025

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Fargo, ND Fargo Post Camp II 07/24/2025
July 24 - 25, 2025
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Fargo, ND Fargo Volleyball Skill Specific Clinics July Week 1 07/28/2025

July 28 - 30, 2025

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Fargo, ND Fargo Middle School Volleyball All Skills Camp (July) 07/29/2025

July 29 & 31, 2025

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Sioux Falls, SD Flag Football Camp 07/29/2025

July 29 - 31, 2025

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Sioux Falls, SD High School Last Chance Camp 08/04/2025

August 4 - 6, 2025

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Fargo, ND Fargo Volleyball Skill Specific Clinics August Week 2 08/04/2025

August 4 - 6, 2025

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Fargo, ND Fargo Volleyball Last Chance Camp: High School 08/05/2025

August 5 & 7, 2025

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Sioux Falls, SD Basketball Youth Skills Camp - August 08/05/2025

August 5 - 7, 2025

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Sioux Falls, SD Volleyball Summer Clinics Week 5 08/11/2025

August 11 - 12, 2025

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Fargo, ND Fargo Volleyball Skill Specific Clinics August Week 3 08/11/2025

August 11 - 13, 2025

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Sioux Falls, SD Middle School Last Chance Camp 08/11/2025

August 11 - 13, 2025

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Sioux Falls, SD Softball Pitching Machine League 08/11/2025
Monday and Saturdays August 11 - September 27
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Fargo, ND Fargo Volleyball Last Chance Camp: Middle School 08/12/2025

August 12 & 14, 2025

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Sioux Falls, SD Fall Youth Softball League 08/14/2025
Thursday and Saturdays August 12 - September 27
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Why Choose Sanford Sports

Whatever you need as an athlete, you can find it here. You'll work with a whole team of experts – all using the latest technology and techniques and backed by a major health system. Get the sport-specific training you need to dominate in competition.

Our programs go beyond athletic skills. We teach valuable lessons related to teamwork, community and leadership that endure in and out of play. Pursue excellence in the game and beyond with Sanford Sports.

Andy Gillham working with athletes and coaches

Find a Program

Enhance your speed, power and recovery with expert guidance. Find a local sports performance program designed to enhance your overall athletic performance.

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Connect With Our Team
Send us a message or give us a call at (605) 261-5935.