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Mental
Performance

Athletic success depends on more than your physical well-being. Sharpen your mental performance with sport-specific approaches from the experts at Sanford Sports.

Train Your Brain

kicker in biomechanics and mental performance drills
Training for Athletes, Coaches and Leaders

Athletes, coaches and corporate leaders at every level can benefit from developing and maintaining a strong mental approach to their sport or profession. All training programs from Sanford Sports offer mental performance support to keep athletes and leaders at the top of their game. 

Our training services include drills and exercise that help you:

  • Boost confidence and build resilience
  • Develop leadership skills
  • Manage anxiety and in-game stressors
  • Learn new coping mechanisms
  • Overcome mental barriers

Learn about our in-person or virtual mental performance specialty services.

Individual Training

Work one-on-one with our coaches and trainers to reach new levels of performance. We’ll develop a mental performance training program that is designed to help you overcome your unique mental barriers and reach your full athletic potential. Training is open to athletes of all ages.

Small Groups and Teams

Training with a small group or your team offers motivation, accountability and camaraderie. Our sports performance team will create a program that challenges and drives your group to overcome obstacles and improve mental performance. We’ll empower your group with tailored coaching that raises every member to new athletic heights.

Set up individual or group mental performance trainings by contacting our performance team.

Schedule your Session

When it comes to recovery after a sports-related injury, our sports performance psychology specialists can help you identify mental obstacles and create a plan tailored to your condition.

Contact our performance team to set up mental performance trainings.

Schedule your Session

Our sports performance team provides coach-specific training that enhances your leadership and teaching abilities. We focus both on how you prepare your players and yourself as well as how you handle in-game situations.

Set up coach-specific mental performance trainings by contacting our performance team.

Schedule your Session

How you choose to handle pressure and how your responses to stress are developed determines your performance as a leader. Our mental performance team will teach you skills that build confidence, reduce anxiety and help you perform under pressure.

Contact our performance team to schedule leadership-specific mental performance trainings.

Schedule your Session

Upcoming Programs

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Sioux Falls, SD Healthy Snacking Nutrition 01/21/2025
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Bismarck, ND Hockey Skills and Drills 01/28/2025

Tuesdays or Thursdays

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Sioux Falls, SD Winter Basketball Competition Clinic 02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
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Sioux Falls, SD Presidents Pigskin Flag Football Tournament 02/17/2025
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Fargo, ND Presidents Day Camp 02/17/2025
February 17, 2025
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Fargo, ND High School Performance Training Camps 02/24/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Middle School Performance Training Camps 02/24/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Pre-Performance Training Camps 02/24/2025

Mondays and Wednesdays

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Fargo, ND Baseball and Softball Performance Training Camp 02/24/2025
Mondays, Tuesdays and Wednesdays
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Grand Forks, ND High School Performance Off-season Training Camp 03/03/2025

March 3 - May 15, 2025
Monday - Thursday

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Grand Forks, ND High School Performance Training Camp 03/03/2025

March 3 - May 15, 2025
Monday - Thursday

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Grand Forks, ND Youth Conditioning 03/03/2025

March 3 - May 16, 2025
Tuesday and Friday

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Grand Forks, ND Middle School Performance Training Camp 03/03/2025

March 3 - May 15, 2025
Mondays, Wednesdays and Thursdays

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Sioux Falls, SD High School Football Prep 03/03/2025

March 3 - May 7, 2025

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Sioux Falls, SD Spring Middle School Performance Program 03/04/2025

Every Tuesday and Thursday until April 24, 2025.

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Sioux Falls, SD March Advanced Group Training 03/10/2025

Mondays and Wednesdays

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Sioux Falls, SD Elite Training Prep for 2025 High School Football Combine 03/12/2025

March 12 - April 16, 2025

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Sioux Falls, SD March Mania Flag Football Tournament 03/14/2025

Elementary and Middle School Athletes.

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Sioux Falls, SD Sioux Falls Women Run Spring 03/18/2025

Tuesday and Thursday session options

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Fargo, ND Spring Break Camp 03/19/2025
March 19th, 2025
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Fargo, ND 15U-17U Boys Basketball AAU Tryouts 03/23/2025

March 23, 2025

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Sioux Falls, SD Basketball Performance Skills Training Camp 04/08/2025

Tuesdays & Wednesdays

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Sioux Falls, SD Junior Hoopers Academy (K-2nd) 04/08/2025

Tuesdays

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Sioux Falls, SD Fastbreak Academy 04/08/2025

Tuesdays

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Sioux Falls, SD 3-on-3 Academy 04/09/2025

Wednesdays

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Sioux Falls, SD Spring Advanced Group Basketball Training 04/09/2025

Wednesdays

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Sioux Falls, SD Basketball Progression League 04/16/2025
April 16 - June 8, 2025
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Sioux Falls, SD Spring Break All Skills Clinic 04/18/2025

April 18, 2025

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Sioux Falls, SD Baseball/Softball Indoor Spring League 04/19/2025

April 19 - May 24, 2025

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Sioux Falls, SD Fieldhouse Showdown Flag Football Tournament 04/21/2025
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Fargo, ND Easter Camp 04/21/2025
April 21, 2025
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Sioux Falls, SD Fieldhouse Gridiron 7-on-7 Football Tournament 05/10/2025
10 U, 12U and 14U 7-on-7 football tournament.
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Why Choose Sanford Sports

Whatever you need as an athlete, you can find it here. You'll work with a whole team of experts – all using the latest technology and techniques and backed by a major health system. Get the sport-specific training you need to dominate in competition.

Our programs go beyond athletic skills. We teach valuable lessons related to teamwork, community and leadership that endure in and out of play. Pursue excellence in the game and beyond with Sanford Sports.

Andy Gillham working with athletes and coaches

Find a Program

Enhance your speed, power and recovery with expert guidance. Find a local sports performance program designed to enhance your overall athletic performance.

Start Training with us

Connect With Our Team
Send us a message or give us a call at (605) 261-5935.