Sports Physical
Therapy
& Rehab

Don’t let an injury or surgery stick you on the sidelines for longer than you need to be. Our rehabilitation and physical therapy team returns you to activity as quickly and safely as possible.

Recover Faster & Safer

Image of an athlete using an Alter G treadmill
Committed to You

Our experienced team of board-certified physical therapists, exercise physiologists and biomechanists is committed to getting you back to doing what you love. Whether that’s competition, an active lifestyle or a life without chronic pain, we’re here for you. Get everything you need to get back in action.

We help athletes of all ages rehab as quickly and safely as possible following a sports-related injury, surgery or overuse.

Explore our sports physical therapy services.

The Sanford Health Athletic Readiness Program (SHARP) helps athletes transition from physical therapy to a full return to performance. You'll work with a certified athletic trainer to tailor an assessment and recovery plan specific to your injury, sport and individual goals.

Set up a consultation or training by contacting our performance team.

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Partner with a program uniquely designed to prevent, diagnose and treat running injuries. Work one-on-one with our team to stay on your feet and exceed your training goals.

Schedule a one-on-one session by contacting our performance team.

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The AlterG Anti-Gravity Treadmill is an innovative rehab tool. It offers low-impact and low-stress training during your recovery. Available at Sanford Sports in Fargo, Grand Forks and Sioux Falls.

Contact our performance team to start rehabbing with the AlterG treadmill.

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Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from low-intensity movement. This service helps you safely keep up with your training while recovering from an injury.

Contact our sports physical therapy team to start rehabbing with blood flow restriction therapy.

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Instrument assisted soft-tissue mobilization is a treatment designed to break down myofascial restrictions and scar tissue. Combined with exercise this treatment promotes remodeling tissue structures.

Contact our sports physical therapy team to schedule your treatment.

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Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues. 

Contact our sports physical therapy team to schedule your treatment.

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Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.

Start rehabbing with Normatec recovery systems by contacting our sports physical therapy team.

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Upcoming Programs

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Fargo, ND Fargo Volleyball Academy Tryouts 11/24/2024
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Fargo, ND Fargo Volleyball High School Performance Training 11/24/2024
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Sioux Falls, SD Volleyball Academy Tryouts 11/24/2024
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Fargo, ND Fargo Volleyball Middle School Performance Training 11/25/2024
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Sioux Falls, SD Turkey Day Classic Flag Football Youth Tournament 11/27/2024
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Bismarck, ND Bismarck Throwing Clinic 12/01/2024
Throwing clinic for athletes in 8th-12th grade.
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Grand Forks, ND High School Performance Off-season Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Monday - Thursday

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Bismarck, ND Bismarck High School Winter Strength Training 12/02/2024
9-12th grade performance training with an emphasis on strength.
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Grand Forks, ND High School Performance In-season Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Monday - Thursday

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Grand Forks, ND Middle School Performance Training Camp 12/02/2024

December 2, 2024 - February 20, 2025
Days: Monday, Wednesday and Thursday

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Bismarck, ND Bismarck High School Winter Speed & Agility Training 12/03/2024
10-12th grade performance training with an emphasis on speed and agility.
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Grand Forks, ND Youth Conditioning 12/03/2024

December 3 - February 18, 2025
Tuesday and Friday

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Sioux Falls, SD Winter Basketball Group Training 12/04/2024
Basketball group training for grades K-8th.
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Sioux Falls, SD Holiday Hoops Camp I 12/22/2024
Holiday Hoops Camp I - Featuring Past South Dakota High School Stars.
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Fargo, ND Holiday Hoops Camp I - Fargo 12/23/2024
Fargo Holiday Hoops Camps I.
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Sioux Falls, SD Holiday Youth Softball Pitching and Catching Camp 12/27/2024
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Sioux Falls, SD 7 on 7 Football Tryouts 12/27/2024
Tryouts for Sanford Sports Football Academy 7 on 7 teams.
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Sioux Falls, SD Baseball Holiday Hitting and Pitching Camp 12/27/2024
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Sioux Falls, SD Winter Blitz Flag Football Tournament 12/30/2024
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Sioux Falls, SD Holiday Hoops Camp II 12/30/2024
Basketball camp for grades K - 8th.
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Fargo, ND Holiday Hoops Camp II - Fargo 12/30/2024
Fargo Holiday Hoops Camps II.
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Fargo, ND High School Performance Training Camp 01/02/2025

January 2, 2025 - February 20, 2025

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Fargo, ND Track - Endurance Performance Training Camp 01/02/2025
January 2 - February 20, 2025.
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Fargo, ND Middle School Performance Training Camps 01/02/2025
Januray 2 - Febraury 20, 2025.
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Fargo, ND Soccer & Lacrosse Performance Training Camp 01/02/2025
January 2 - February 20, 2025.
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Fargo, ND Baseball and Softball Performance Training Camp 01/02/2025
January 2 - February 20, 2025
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Fargo, ND Track - Sprinters Performance Training Camp 01/02/2025
Days: Monday, Wednesday and Thursday
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Fargo, ND Pre-Performance Training Camps 01/02/2025

January 2 - February 20, 2025.

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Sioux Falls, SD 2025 Hybrid Golf Winter/Spring Program 01/04/2025
A 5-month program (January-May) designed for the competitive junior who competes at the junior varsity/varsity level and is 45 miles+ from Sioux Falls.
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Fargo, ND Fargo 2025 Golf Winter/Spring Program 01/04/2025
A 5-month club golf program designed for all skill levels ages 5-18 years old.
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Sioux Falls, SD Pre Season Track Program 01/06/2025
January 6 - February 27, 2025
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Sioux Falls, SD Sioux Falls Women Run Winter 01/07/2025

Tuesday and Thursday session options

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Sioux Falls, SD Pre Season Track Program II 01/07/2025
January 7 - February 28, 2025
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Sioux Falls, SD Winter Middle School Performance 01/07/2025
January 7, 2024 - February 27, 2025
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Fargo, ND Golf Performance Training Camp 01/13/2025
January 13 - March 6, 2025.
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Sioux Falls, SD Volleyball Monday Night Training Academy 01/13/2025
For players that did not make a club teams, 4th-12th grade.
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Sioux Falls, SD Winter Basketball Competition Clinic 02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
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Sioux Falls, SD Presidents Pigskin Flag Football Tournament 02/17/2025
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Sioux Falls, SD Fieldhouse Leadoff Classic Softball Tournament 02/22/2025

February 22-23 (14U-18U)

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Sioux Falls, SD Spring Middle School Performance Program 03/04/2025

Every Tuesday and Thursday until April 24, 2025.

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Sioux Falls, SD March Mania Flag Football Tournament 03/14/2025

Elementary and Middle School Athletes.

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Sioux Falls, SD St. Paddy's Day Softball Tournament 03/15/2025

March 15-16 (10U-12U)

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Sioux Falls, SD Sioux Falls Women Run Spring 03/18/2025

Tuesday and Thursday session options

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Sioux Falls, SD Midwest Prospect's Spring Softball Scramble 04/11/2025

Varsity-level high school softball scramble 

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Sioux Falls, SD Fieldhouse Showdown Flag Football Tournament 04/21/2025
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Image of an athlete working on strengthening their knee post ACL surgery

PHYSICAL THERAPY SHORTENS YOUNG ATHLETE’S RECOVERY

Grant Hohn is just like any other 11-year-old boy. He’s always moving, whether he’s playing football or scurrying up any tree he sees.

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