Sports

Sports Academy

Baseball Training programs for hitting, pitching & fielding

Basketball Fundamentals and advanced skill development

Football Position-specific technique training

Golf Professional coaching for youth and adults

Hockey On and off ice instruction and training

Softball Training programs for hitting, pitching & fielding

Volleyball Indoor and beach training and teams

See All Sports

Other Sports

Lacrosse

Pickleball

Running

Soccer

Swimming

Tennis

Track & Field

Wrestling

Sports Performance

Explore our research-backed training and physical therapy services. Get a personalized plan designed to enhance your athletic ability.

Maximize Your Performance
Performance

Sports Performance

Speed & Agility Improve quickness and overall athleticism

Strength Training Build strength and reduce injury risk

Sports Physical Therapy Recover from injuries faster and safer

Sports Nutrition Maximize performance with a custom nutrition plan

Mental Performance Build confidence, resilience and leadership skills

Workout Recovery Restore your body faster and safer

Testing Measure performance with cutting-edge technology

See All Performance

Professional Services

Professional Athletes

Tactical Athletes

Executive Health

Sports Academy

Get sport-specific training at the Sanford Sports Academy. Develop foundational skills for becoming a great athlete.

Find a Sport
Locations
Sioux Falls, SD

Sports Academy

Performance

Facilities

Sports Complex

Sanford Pentagon
Fargo, ND

Sports Academy

Performance

Facilities
Bismarck, ND

Sports Academy

Performance

Facilities
Grand Forks, ND

Performance
Bemidji, MN

Sports Academy

Performance

Facilities
Satellite Locations

Aberdeen, SD

Dickinson, ND

Watford City, ND
Events

Programs & Events

Academy Programs

Performance Programs

Games & Entertainment

Tournaments

Signature Events

Legends for Kids

Sanford International

Sanford Pentagon Events

The Sanford Pentagon has a great lineup of events in 2025, including professional MMA on April 18.

See Upcoming Pentagon Events
Blog

Sanford Sports Blog

Athlete Development

Nutrition

Recovery

Community

Tips for staying healthy

Learn how to prevent seasonal illnesses and keep yourself at peak performance with these easy tips.

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About Us

About Us

Who We Are

Social Media

Sports Science

Sponsors

Careers

Orthopedics & Sports Medicine

Contact Us

News

News & Press Releases

Sanford Health News

fargo weight room

Fargo, ND

Change the way you play with help from the facilities, programs and services Sanford Sports offers in Fargo.

Sports Academy

Basketball Enhance every part of your game to dominate on the hardwood. We’ll help you with dribbling, passing and shooting, plus footwork and attack moves. Learn More

Golf Advance your golf game by learning from PGA-certified coaches. We’ll help you with putting, chipping, driving and more. Lessons are available for kids and adults. Learn More

Volleyball Enhance your volleyball skills by learning to pass, set and hit better. We offer teams and a variety of training programs tailored to meet every athlete’s needs. Learn More

Sports Performance

Athlete doing speed and agility training with Sanford Sports Performance

Performance Training

Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.

Speed & Agility Training

Fine-tune your mechanics and become faster with personalized training.

Strength Training

Build power and explosiveness with our sport-specific strength training program.

Endurance Training

Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.

Sports Physical Therapy

Get back in the action as quickly and safely as possible after an injury.

Explore Performance

Performance Lab

Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.

Sports Nutrition

Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.

Mental Performance

Overcome mental barriers and build your confidence with sport-specific approaches from the experts.

Recovery

Learn how proper workout recovery leads to gains in training and results in competition.

Testing

Our evaluations use cutting-edge technology to identify how you can boost your performance.

Explore Services

Teiken Academy

The Teiken Academy, a joint partnership between Moorhead High School Athletics and Sanford Health, is a new annual program aimed to enhance the development of ninth-grade football players at Moorhead High School.

Learn More

Memberships

Sign up at the front desk! Memberships do not include group exercise classes except Adult Performance Training Group.

Single Monthly Membership $55 per month. Contact us

Couple Monthly Membership $100 per month. Contact us

Adult Performance Training Group $125 per month. Learn more

Gym Day Passes $15 per day. Contact us

Punch Card - 6 Punches $75 per punch card. Contact us

Punch Card - 12 Punches $150 per punch card. Contact us

Our Facilities

fargo sports facility

Fargo Parks Sports Center at the Sanford Sports Complex

The Fargo Parks Sports Center is home to Sanford Sports Performance and Academy basketball and volleyball programming.

athlete putting at golf academy in Fargo

Golf Academy at Austad's

Play better with help from a comprehensive golf program and expert instruction. We offer training designed for golfers of all ages at Austad's Golf Fargo.

Contact Us

Connect With Our Coaches

Send us a message or give us a call at (701) 234-8999.

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