This dry-land training camp is designed to enhance swimming-specific strength and power development while focusing on injury prevention, core-specific exercises, and improving shoulder and hip mobility and stability for optimal performance in the pool.

Event Information
Location: Fargo Parks Sports Center
Dates: June 1–August 3, 2026
Days: Monday, Wednesday and Thursday
Time: 12–1 p.m.
Grades: 7th–12th
Cost: $370

Register Now 

*Registration deadline: May 27, 2025

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If you have any questions, please contact randy.martin@sanfordhealth.org.