This dry-land training camp is designed to enhance swimming-specific strength and power development while focusing on injury prevention, core-specific exercises, and improving shoulder and hip mobility and stability for optimal performance in the pool.

Event Information
Location: Fargo Parks Sports Center
Dates: June 2 - July 30, 2025
*No training sessions the week of July 4th (6/30-7/4)
Days: Monday, Wednesday and Thursday
Time: 12 - 1 p.m.
Grades: 7th-12th
Cost: $345.00

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*Registration deadline: May 28, 2025