Natasha Hansen discussing sports nutrition with Ben Sinnot

Sports
Nutrition

Food is fuel. That’s why what you eat directly impacts your athletic performance. A sport-specific nutrition plan can help maximize your power and endurance during competition.

Evidence-based sports nutrition guidance

Nutrition services at Sanford Sports provide evidence-based information and guidance for both individuals and teams. We’ll help you fuel your body to maximize your performance and health.

To get started, schedule a consultation with our experienced sports dietitian who will help you create a dietary strategy that empowers you to perform at your best.

Our sports dietitian will work with you on:

  • Analyzing your diet and eating patterns
  • Customizing your individual nutritional needs
  • Evaluating your dietary supplements
  • Setting body composition goals
  • Establishing hydration strategies
  • Scheduling meal plans and grocery trips
  • Creating nutrition travel plans
  • And more

Nutrition services are offered in person at our Sioux Falls location or online.

Schedule your session

We’re committed to helping athletes fulfill their nutritional goals while creating opportunities for them to live a healthy lifestyle.

sports nutrition turkey blog

Enjoy the nutritional benefits of turkey this Thanksgiving

As we prepare to chow down on Thanksgiving, let’s look at why a second plate of turkey could be beneficial.

Meet our sports dietitian

Natasha Hansen joined Sanford Sports as the senior sports dietitian in November 2023. Hansen comes from the University of Kansas where she had been the director of performance nutrition since summer 2018.

Hansen is a registered dietitian and a member of the following organizations:

  • Collegiate and Professional Sports Dietitians Association
  • Academy of Nutrition and Dietetics
  • Sports Cardiovascular and Wellness Nutrition

Upcoming Programs

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Sioux Falls, SD Holiday Hoops Camp I 12/22/2024

Holiday Hoops Camp I - Featuring Past South Dakota High School Stars.

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Fargo, ND Holiday Hoops Camp I - Fargo 12/23/2024

Fargo Holiday Hoops Camps I.

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Sioux Falls, SD Holiday Youth Softball Pitching and Catching Camp 12/27/2024
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Sioux Falls, SD 7 on 7 Football Tryouts 12/27/2024

Tryouts for Sanford Sports Football Academy 7 on 7 teams.

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Sioux Falls, SD Baseball Holiday Hitting and Pitching Camp 12/27/2024
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Sioux Falls, SD Winter Blitz Flag Football Tournament 12/30/2024
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Sioux Falls, SD Holiday Hoops Camp II 12/30/2024

Basketball camp for grades K - 8th.

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Fargo, ND Holiday Hoops Camp II - Fargo 12/30/2024
Fargo Holiday Hoops Camps II.
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Fargo, ND High School Performance Training Camp 01/02/2025

January 2, 2025 - February 20, 2025

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Fargo, ND Track - Endurance Performance Training Camp 01/02/2025
January 2 - February 20, 2025.
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Fargo, ND Soccer & Lacrosse Performance Training Camp 01/02/2025
January 2 - February 20, 2025.
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Fargo, ND Middle School Performance Training Camps 01/02/2025
Januray 2 - Febraury 20, 2025.
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Fargo, ND Track - Sprinters Performance Training Camp 01/02/2025
Days: Monday, Wednesday and Thursday
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Fargo, ND Baseball and Softball Performance Training Camp 01/02/2025
January 2 - February 20, 2025
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Fargo, ND Pre-Performance Training Camps 01/02/2025

January 2 - February 20, 2025.

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Sioux Falls, SD 2025 Hybrid Golf Winter/Spring Program 01/04/2025
A 5-month program (January-May) designed for the competitive junior who competes at the junior varsity/varsity level and is 45 miles+ from Sioux Falls.
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Fargo, ND Fargo 2025 Golf Winter/Spring Program 01/04/2025
A 5-month club golf program designed for all skill levels ages 5-18 years old.
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Sioux Falls, SD Sioux Falls 2025 Golf Winter/Spring Program 01/04/2025
A 5-month club golf program designed for all skill levels ages 5-18 years old.
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Bismarck, ND Bismarck Elementary School Winter Training 01/05/2025

Training programs running from January 5 - February 28, 2025.

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Bismarck, ND Bismarck Middle School Winter Training 01/05/2025

Training programs running from January 5 - February 28, 2025.

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Sioux Falls, SD Sioux Falls Women Run Winter 01/07/2025

Tuesday and Thursday session options

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Sioux Falls, SD Winter Middle School Performance 01/07/2025
January 7, 2024 - February 27, 2025
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Grand Forks, ND Body Transformation Program 01/13/2025
Body Transformation Program for Adults in Grand Forks, ND.
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Fargo, ND Golf Performance Training Camp 01/13/2025
January 13 - March 6, 2025.
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Sioux Falls, SD Volleyball Monday Night Training Academy 01/13/2025
For players that did not make a club teams, 4th-12th grade.
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Sioux Falls, SD Volleyball Academy Performance Training 01/14/2025

Tuesdays and Thursdays

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Sioux Falls, SD Winter Basketball Competition Clinic 02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
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Sioux Falls, SD Presidents Pigskin Flag Football Tournament 02/17/2025
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Sioux Falls, SD High School Football Prep 03/03/2025

March 3 - May 7, 2025

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Sioux Falls, SD Spring Middle School Performance Program 03/04/2025

Every Tuesday and Thursday until April 24, 2025.

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Sioux Falls, SD March Mania Flag Football Tournament 03/14/2025

Elementary and Middle School Athletes.

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Sioux Falls, SD Sioux Falls Women Run Spring 03/18/2025

Tuesday and Thursday session options

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Sioux Falls, SD Baseball/Softball Indoor Spring League 04/19/2025

April 19 - May 24, 2025

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Sioux Falls, SD Fieldhouse Showdown Flag Football Tournament 04/21/2025
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Sioux Falls, SD Fieldhouse Gridiron 7-on-7 Football Tournament 05/10/2025
10 U, 12U and 14U 7-on-7 football tournament.
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