Mondays, Tuesdays and Thursdays
Bemidji, MN
Advance your skills with science-based programs that maximize your performance and fitness at Sanford Sports.
Sports Performance
Performance Training
Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.
Speed & Agility Training
Fine-tune your mechanics and become faster with personalized training.
Strength Training
Build power and explosiveness with our sport-specific strength training program.
Endurance Training
Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.
Sports Physical Therapy
Get back in the action as quickly and safely as possible after an injury.
Performance Lab
Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Sports Nutrition
Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.
Mental Performance
Overcome mental barriers and build your confidence with sport-specific approaches from the experts.
Recovery
Learn how proper workout recovery leads to gains in training and results in competition.
Testing
Our evaluations use cutting-edge technology to identify how you can boost your performance.
Explore Training Programs
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Fargo, ND
Late Spring Pre-Performance Training Camps
04/14/2025
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Mondays and Wednesdays OR Tuesdays and Thursdays
Fargo, ND
Spring High School Performance and Skills Camp
04/15/2025
April 15 - May 22, 2025
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Fargo, ND
Spring High School Performance and Skills Camp
04/15/2025
April 15 - May 22, 2025
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Sioux Falls, SD
Hockey Performance Training Camp (2007 - 2010)
04/15/2025
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April 15 - May 22, 2025
Fargo, ND
Spring Middle School Performance and Skills Camp
04/15/2025
April 15 - May 22, 2025
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Fargo, ND
Spring Middle School Performance and Skills Camp
04/15/2025
April 15 - May 22, 2025
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Sioux Falls, SD
Hockey Performance Training Camp (2011 - 2013)
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Harrisburg High School Summer Performance Training
05/22/2025
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May 22 - July 30, 2025
Sioux Falls, SD
Sioux Falls Women Run Summer
05/27/2025
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Tuesday and Thursday session options
Bismarck, ND
Bismarck Summer Athletic Performance Training
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Summer Basketball Advanced Group Training
06/02/2025
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June 2 - July 24, 2025
Fargo, ND
Summer Middle School Performance Training Camps
06/02/2025
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June 2 - July 29, 2025
Sioux Falls, SD
Middle School Summer Performance Program
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Summer Volleyball Performance Training Camps
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Swimming Dry-Land Performance Training Camp
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Brandon Valley Middle School Summer Training
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Brandon Valley High School Summer Training
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (June)
06/03/2025
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June 3 & 5, 2025
Sioux Falls, SD
Basketball Performance Skills Training Camp
06/03/2025
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June 3 - July 24, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 2
06/09/2025
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June 9 - 11, 2025
Fargo, ND
Summer Middle School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Summer Middle School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Summer High School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Summer High School Performance and Skills Camp
06/10/2025
June 10 - July 29, 2025
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Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 3
06/16/2025
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June 16 - 18, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (July)
07/29/2025
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July 29 & 31, 2025
Sioux Falls, SD
Sioux Falls Summer's End Fundamental Softball Camp
08/06/2025
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August 6, 2025
Sioux Falls, SD
Softball Pitching Machine League
08/11/2025
Monday and Saturdays August 11 - September 27
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Sioux Falls, SD
Fall Youth Softball League
08/14/2025
Thursday and Saturdays August 12 - September 27
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Memberships
Sign up at the front desk or give us a call at (218) 333-4650. For a family membership, dependent must be 15 years of age. We offer personal, partner and small group training options, as well as day passes.Inside the Facility
Training Equipment
Workout, train and rehab with state-of-the-art facilities and equipment.
Synthetic Ice Sheet
Train inside the Bemidji Community Arena on a 1,300 square-foot synthetic ice sheet.
Ice Rink
Train and compete on the Sanford Power Rink inside the Bemidji Community Arena.
Seating
Just outside the rink, you'll find seating for spectators and parents.
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