Mondays, Tuesdays and Thursdays
Bemidji, MN
Advance your skills with science-based programs that maximize your performance and fitness at Sanford Sports.
Sports Academy
Hockey
Sports Performance
Performance Training
Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.
Speed & Agility Training
Fine-tune your mechanics and become faster with personalized training.
Strength Training
Build power and explosiveness with our sport-specific strength training program.
Endurance Training
Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.
Sports Physical Therapy
Get back in the action as quickly and safely as possible after an injury.
Performance Lab
Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Sports Nutrition
Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.
Mental Performance
Overcome mental barriers and build your confidence with sport-specific approaches from the experts.
Recovery
Learn how proper workout recovery leads to gains in training and results in competition.
Testing
Our evaluations use cutting-edge technology to identify how you can boost your performance.
Explore Training Programs
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Fargo, ND
Middle School Performance Training Camps
02/24/2025
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Mondays, Tuesdays and Thursdays
Fargo, ND
Baseball and Softball Performance Training Camp
02/24/2025
Mondays, Tuesdays and Wednesdays
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Grand Forks, ND
High School Performance Off-season Training Camp
03/03/2025
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March 3 - May 15, 2025
Monday - Thursday
Grand Forks, ND
High School Performance Training Camp
03/03/2025
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March 3 - May 15, 2025
Monday - Thursday
Grand Forks, ND
Middle School Performance Training Camp
03/03/2025
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March 3 - May 15, 2025
Mondays, Wednesdays and Thursdays
Sioux Falls, SD
Spring Middle School Performance Program
03/04/2025
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Every Tuesday and Thursday until April 24, 2025.
Bismarck, ND
Bismarck Elementary School Spring Training
03/10/2025
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March 10 - May 16, 2025
Sioux Falls, SD
Elite Training Prep for 2025 High School Football Combine
03/12/2025
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March 12 - April 16, 2025
Sioux Falls, SD
Sioux Falls Women Run Spring
03/18/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Sioux Falls Swim Club Spring Performance Training
04/07/2025
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April 7 - May 22, 2025
Mondays and Thursdays
Sioux Falls, SD
Basketball Performance Skills Training Camp
04/08/2025
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Tuesdays & Wednesdays
Fargo, ND
Late Spring High School Performance Training Camp
04/14/2025
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Mondays, Tuesdays and Thursdays
Fargo, ND
Late Spring Middle School Performance Training Camp
04/14/2025
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Mondays, Tuesdays and Thursdays
Fargo, ND
Late Spring Pre-Performance Training Camps
04/14/2025
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Mondays and Wednesdays OR Tuesdays and Thursdays
Memberships
Contact us to sign up for a membership today! For a family membership, dependent must be 15 years of age. We offer personal, partner and small group training options, as well as day passes.Inside the Facility
Training Equipment
Workout, train and rehab with state-of-the-art facilities and equipment.
Synthetic Ice Sheet
Train inside the Bemidji Community Arena on a 1,300 square-foot synthetic ice sheet.
Ice Rink
Train and compete on the Sanford Power Rink inside the Bemidji Community Arena.
Seating
Just outside the rink, you'll find seating for spectators and parents.
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