This program is designed specifically for the endurance athlete. The goal of this program is to improve the athletes’ ground reaction force and stride length for an enhanced running proficiency. It will incorporate running education, strength training and plyometrics. This is an 8-week training program helps prepare for the fall cross country season.

• Will receive a pre- and post-force plate running analysis
• Hawkins Dynamic Force Plate Testing
• Lactate threshold baseline test (*additional fee)
• Sanford Sports Performance Lab testing services available (*additional fee)

Event Information
Location: Sanford Fieldhouse
Dates: June 3 - July 29, 2025
Days: Tuesday and Thursday
Time: 9 - 10:30 a.m.
Cost: $238.00 (before tax)

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*Registration deadline: May 23, 2025