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Speed & Agility
Training
Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Set Yourself Apart
Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.
All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:
- Acceleration and deceleration
- Balance
- Coordination
- Endurance
- Lateral quickness
- Linear speed
- Reaction time
- Running mechanics
Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up personal training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Explore Sports Performance Programs
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Sioux Falls, SD
Winter Basketball Competition Clinic
02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
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Fargo, ND
High School Performance Training Camps
02/24/2025
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Mondays, Tuesdays and Thursdays
Fargo, ND
Middle School Performance Training Camps
02/24/2025
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Mondays, Tuesdays and Thursdays
Fargo, ND
Baseball and Softball Performance Training Camp
02/24/2025
Mondays, Tuesdays and Wednesdays
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Grand Forks, ND
High School Performance Off-season Training Camp
03/03/2025
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March 3 - May 15, 2025
Monday - Thursday
Grand Forks, ND
High School Performance Training Camp
03/03/2025
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March 3 - May 15, 2025
Monday - Thursday
Grand Forks, ND
Middle School Performance Training Camp
03/03/2025
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March 3 - May 15, 2025
Mondays, Wednesdays and Thursdays
Sioux Falls, SD
Spring Middle School Performance Program
03/04/2025
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Every Tuesday and Thursday until April 24, 2025.
Sioux Falls, SD
Elite Training Prep for 2025 High School Football Combine
03/12/2025
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March 12 - April 16, 2025
Sioux Falls, SD
March Mania Flag Football Tournament
03/14/2025
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Elementary and Middle School Athletes.
Sioux Falls, SD
Sioux Falls Women Run Spring
03/18/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Basketball Performance Skills Training Camp
04/08/2025
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Tuesdays & Wednesdays
Sioux Falls, SD
Fieldhouse Gridiron 7-on-7 Football Tournament
05/10/2025
10 U, 12U and 14U 7-on-7 football tournament.
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