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Speed & Agility
Training
Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Set Yourself Apart
Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.
All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:
- Acceleration and deceleration
- Balance
- Coordination
- Endurance
- Lateral quickness
- Linear speed
- Reaction time
- Running mechanics
Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up personal training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Explore Sports Performance Programs
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Bismarck, ND
Bismarck Throwing Clinic
12/01/2024
Throwing clinic for athletes in 8th-12th grade.
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Grand Forks, ND
High School Performance Off-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Bismarck, ND
Bismarck High School Winter Strength Training
12/02/2024
9-12th grade performance training with an emphasis on strength.
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Grand Forks, ND
High School Performance In-season Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Monday - Thursday
Grand Forks, ND
Middle School Performance Training Camp
12/02/2024
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December 2, 2024 - February 20, 2025
Days: Monday, Wednesday and Thursday
Bismarck, ND
Bismarck High School Winter Speed & Agility Training
12/03/2024
10-12th grade performance training with an emphasis on speed and agility.
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Grand Forks, ND
Youth Conditioning
12/03/2024
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December 3 - February 18, 2025
Tuesday and Friday
Sioux Falls, SD
Winter Basketball Group Training
12/04/2024
Basketball group training for grades K-8th.
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Sioux Falls, SD
Holiday Hoops Camp I
12/22/2024
Holiday Hoops Camp I - Featuring Past South Dakota High School Stars.
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Sioux Falls, SD
7 on 7 Football Tryouts
12/27/2024
Tryouts for Sanford Sports Football Academy 7 on 7 teams.
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Fargo, ND
High School Performance Training Camp
01/02/2025
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January 2, 2025 - February 20, 2025
Fargo, ND
Track - Endurance Performance Training Camp
01/02/2025
January 2 - February 20, 2025.
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Fargo, ND
Middle School Performance Training Camps
01/02/2025
Januray 2 - Febraury 20, 2025.
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Fargo, ND
Soccer & Lacrosse Performance Training Camp
01/02/2025
January 2 - February 20, 2025.
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Fargo, ND
Baseball and Softball Performance Training Camp
01/02/2025
January 2 - February 20, 2025
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Fargo, ND
Track - Sprinters Performance Training Camp
01/02/2025
Days: Monday, Wednesday and Thursday
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Sioux Falls, SD
2025 Hybrid Golf Winter/Spring Program
01/04/2025
A 5-month program (January-May) designed for the competitive junior who competes at the junior varsity/varsity level and is 45 miles+ from Sioux Falls.
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Fargo, ND
Fargo 2025 Golf Winter/Spring Program
01/04/2025
A 5-month club golf program designed for all skill levels ages 5-18 years old.
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Sioux Falls, SD
Sioux Falls Women Run Winter
01/07/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Winter Middle School Performance
01/07/2025
January 7, 2024 - February 27, 2025
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Sioux Falls, SD
Volleyball Monday Night Training Academy
01/13/2025
For players that did not make a club teams, 4th-12th grade.
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Sioux Falls, SD
Winter Basketball Competition Clinic
02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
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Sioux Falls, SD
Fieldhouse Leadoff Classic Softball Tournament
02/22/2025
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February 22-23 (14U-18U)
Sioux Falls, SD
Spring Middle School Performance Program
03/04/2025
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Every Tuesday and Thursday until April 24, 2025.
Sioux Falls, SD
March Mania Flag Football Tournament
03/14/2025
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Elementary and Middle School Athletes.
Sioux Falls, SD
Sioux Falls Women Run Spring
03/18/2025
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Tuesday and Thursday session options
Sioux Falls, SD
Midwest Prospect's Spring Softball Scramble
04/11/2025
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Varsity-level high school softball scramble
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