March 28 - 29, 2025
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Speed & Agility
Training
Sports are all about how you move – how quickly, nimbly and explosively you can navigate the game. Partner with us for speed and agility development that enhances every aspect of your performance.
Set Yourself Apart
Our expert team understands exactly what turns good athletes into great ones. It’s not just one skill – it’s a combination. You need all-encompassing training that focuses on speed and agility – and strength, power, plyometrics and more.
All of our programs include speed and agility training. You’ll get a boost to your overall athleticism and vital sports performance skills such as:
- Acceleration and deceleration
- Balance
- Coordination
- Endurance
- Lateral quickness
- Linear speed
- Reaction time
- Running mechanics
Work one-on-one with a certified strength and conditioning coach to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up personal training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Explore Sports Performance Programs
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Sioux Falls, SD
Sioux Falls Swim Club Spring Performance Training
04/07/2025
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April 7 - May 22, 2025
Mondays and Thursdays
Sioux Falls, SD
Basketball Performance Skills Training Camp
04/08/2025
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Tuesdays & Wednesdays
Fargo, ND
Late Spring High School Performance Training Camp
04/14/2025
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Mondays, Tuesdays and Thursdays
Fargo, ND
Late Spring Middle School Performance Training Camp
04/14/2025
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Mondays, Tuesdays and Thursdays
Fargo, ND
Late Spring Pre-Performance Training Camps
04/14/2025
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Mondays and Wednesdays OR Tuesdays and Thursdays
Fargo, ND
Fargo HS Basketball Performance and Skills Camps
04/15/2025
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April 15 - May 22, 2025
Fargo, ND
Fargo HS Basketball Performance and Skills Camps
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Hockey Performance Training Camp (2007 - 2010)
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Hockey Performance Training Camp (2007 - 2010)
04/15/2025
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April 15 - May 22, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
04/15/2025
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April 15 - May 22, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Hockey Performance Training Camp (2011 - 2013)
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Hockey Performance Training Camp (2011 - 2013)
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Harrisburg High School Summer Performance Training
05/22/2025
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May 22 - July 30, 2025
Sioux Falls, SD
Harrisburg High School Summer Performance Training
05/22/2025
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May 22 - July 30, 2025
Sioux Falls, SD
Harrisburg High School Summer Performance Training
05/22/2025
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May 22 - July 30, 2025
Sioux Falls, SD
Sioux Falls Women Run Summer
05/27/2025
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Tuesday and Thursday session options
Bismarck, ND
Bismarck Summer Athletic Performance Training
06/02/2025
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June 2 - July 30, 2025
Bismarck, ND
Bismarck Summer Athletic Performance Training
06/02/2025
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June 2 - July 30, 2025
Bismarck, ND
Bismarck Summer Athletic Performance Training
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Summer Basketball Advanced Group Training
06/02/2025
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June 2 - July 24, 2025
Fargo, ND
Fargo Swimming Dry-Land Performance Training Camp
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Swimming Dry-Land Performance Training Camp
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (June)
06/03/2025
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June 3 & 5, 2025
Sioux Falls, SD
Basketball Performance Skills Training Camp
06/03/2025
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June 3 - July 24, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 2
06/09/2025
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June 9 - 11, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 3
06/16/2025
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June 16 - 18, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics July Week 1
07/28/2025
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July 28 - 30, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (July)
07/29/2025
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July 29 & 31, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics August Week 2
08/04/2025
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August 4 - 6, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics August Week 3
08/11/2025
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August 11 - 13, 2025
Sioux Falls, SD
Softball Pitching Machine League
08/11/2025
Monday and Saturdays August 11 - September 27
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Fargo, ND
Fargo Volleyball Last Chance Camp: Middle School
08/12/2025
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August 12 & 14, 2025
Sioux Falls, SD
Fall Youth Softball League
08/14/2025
Thursday and Saturdays August 12 - September 27
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