March 28 - 29, 2025
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Strength
Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Enhance Your Power & Fitness
Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.
All of our programs include strength and conditioning training while also helping you:
- Build sport-specific power and strength
- Develop proper functional movement
- Boost endurance
- Improve core strength
- Engage important muscle groups
- Reduce injury risk
Get coaching that improves every aspect of your game.
Work one-on-one with a trainer to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up team training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Upcoming Programs
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Sioux Falls, SD
Sioux Falls Swim Club Spring Performance Training
04/07/2025
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April 7 - May 22, 2025
Mondays and Thursdays
Sioux Falls, SD
Basketball Performance Skills Training Camp
04/08/2025
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Tuesdays & Wednesdays
Fargo, ND
Late Spring High School Performance Training Camp
04/14/2025
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Mondays, Tuesdays and Thursdays
Fargo, ND
Late Spring Middle School Performance Training Camp
04/14/2025
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Mondays, Tuesdays and Thursdays
Fargo, ND
Late Spring Pre-Performance Training Camps
04/14/2025
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Mondays and Wednesdays OR Tuesdays and Thursdays
Fargo, ND
Fargo HS Basketball Performance and Skills Camps
04/15/2025
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April 15 - May 22, 2025
Fargo, ND
Fargo HS Basketball Performance and Skills Camps
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Hockey Performance Training Camp (2007 - 2010)
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Hockey Performance Training Camp (2007 - 2010)
04/15/2025
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April 15 - May 22, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
04/15/2025
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April 15 - May 22, 2025
Fargo, ND
Fargo MS Basketball Performance and Skills Camps
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Hockey Performance Training Camp (2011 - 2013)
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Hockey Performance Training Camp (2011 - 2013)
04/15/2025
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April 15 - May 22, 2025
Sioux Falls, SD
Harrisburg High School Summer Performance Training
05/22/2025
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May 22 - July 30, 2025
Sioux Falls, SD
Harrisburg High School Summer Performance Training
05/22/2025
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May 22 - July 30, 2025
Sioux Falls, SD
Harrisburg High School Summer Performance Training
05/22/2025
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May 22 - July 30, 2025
Sioux Falls, SD
Sioux Falls Women Run Summer
05/27/2025
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Tuesday and Thursday session options
Bismarck, ND
Bismarck Summer Athletic Performance Training
06/02/2025
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June 2 - July 30, 2025
Bismarck, ND
Bismarck Summer Athletic Performance Training
06/02/2025
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June 2 - July 30, 2025
Bismarck, ND
Bismarck Summer Athletic Performance Training
06/02/2025
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June 2 - July 30, 2025
Sioux Falls, SD
Summer Basketball Advanced Group Training
06/02/2025
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June 2 - July 24, 2025
Fargo, ND
Fargo Swimming Dry-Land Performance Training Camp
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Swimming Dry-Land Performance Training Camp
06/02/2025
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June 2 - July 30, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (June)
06/03/2025
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June 3 & 5, 2025
Sioux Falls, SD
Basketball Performance Skills Training Camp
06/03/2025
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June 3 - July 24, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 2
06/09/2025
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June 9 - 11, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics June Week 3
06/16/2025
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June 16 - 18, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics July Week 1
07/28/2025
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July 28 - 30, 2025
Fargo, ND
Fargo Middle School Volleyball All Skills Camp (July)
07/29/2025
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July 29 & 31, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics August Week 2
08/04/2025
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August 4 - 6, 2025
Fargo, ND
Fargo Volleyball Skill Specific Clinics August Week 3
08/11/2025
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August 11 - 13, 2025
Sioux Falls, SD
Softball Pitching Machine League
08/11/2025
Monday and Saturdays August 11 - September 27
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Fargo, ND
Fargo Volleyball Last Chance Camp: Middle School
08/12/2025
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August 12 & 14, 2025
Sioux Falls, SD
Fall Youth Softball League
08/14/2025
Thursday and Saturdays August 12 - September 27
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