- Home
- Performance
- Strength Training
Strength
Training
The work you put in at the gym directly impacts your performance in competition. Find a strength training program built by the experts to start training stronger and smarter.
Enhance Your Power & Fitness
Your athletic needs and goals are unique. You need a program that isn’t one-size-fits-all. Work with an athletic development program designed to build strength and achieve the results you want. We’ll help you get more powerful and explosive in your movements.
All of our programs include strength and conditioning training while also helping you:
- Build sport-specific power and strength
- Develop proper functional movement
- Boost endurance
- Improve core strength
- Engage important muscle groups
- Reduce injury risk
Get coaching that improves every aspect of your game.
Work one-on-one with a trainer to reach new levels of performance. We’ll design your personal training plan around your needs and goals. Open to athletes of all ages.
Set up team training sessions by contacting our performance coaches.
Training with a small group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Find upcoming performance training programs or set up group training sessions by contacting our performance coaches.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that raises every team member to new athletic heights.
Find upcoming performance training programs or set up team training sessions by contacting our performance coaches.
Upcoming Programs
Filter By
There are no matching results.
Sioux Falls, SD
Winter Basketball Competition Clinic
02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
More Info
Fargo, ND
High School Performance Training Camps
02/24/2025
More Info
Mondays, Tuesdays and Thursdays
Fargo, ND
Middle School Performance Training Camps
02/24/2025
More Info
Mondays, Tuesdays and Thursdays
Fargo, ND
Baseball and Softball Performance Training Camp
02/24/2025
Mondays, Tuesdays and Wednesdays
More Info
Grand Forks, ND
High School Performance Off-season Training Camp
03/03/2025
More Info
March 3 - May 15, 2025
Monday - Thursday
Grand Forks, ND
High School Performance Training Camp
03/03/2025
More Info
March 3 - May 15, 2025
Monday - Thursday
Grand Forks, ND
Middle School Performance Training Camp
03/03/2025
More Info
March 3 - May 15, 2025
Mondays, Wednesdays and Thursdays
Sioux Falls, SD
Spring Middle School Performance Program
03/04/2025
More Info
Every Tuesday and Thursday until April 24, 2025.
Sioux Falls, SD
Elite Training Prep for 2025 High School Football Combine
03/12/2025
More Info
March 12 - April 16, 2025
Sioux Falls, SD
March Mania Flag Football Tournament
03/14/2025
More Info
Elementary and Middle School Athletes.
Sioux Falls, SD
Sioux Falls Women Run Spring
03/18/2025
More Info
Tuesday and Thursday session options
Sioux Falls, SD
Basketball Performance Skills Training Camp
04/08/2025
More Info
Tuesdays & Wednesdays
Sioux Falls, SD
Fieldhouse Gridiron 7-on-7 Football Tournament
05/10/2025
10 U, 12U and 14U 7-on-7 football tournament.
More Info
Start Training With Us
Connect With Our Team
Send us a message or call your location.