Sanford staff applying bandages

Workout
Recovery

Your work doesn’t end after a successful training session. Learn how proper workout recovery empowers you to perform at your best.

Our Post-Workout Services

Athlete foam rolling muscle

You’re always ready and willing to jump into the next workout or competition – but your body might not be. Proper workout recovery can change that.

We’re committed to helping you recover faster, decrease muscle soreness and fight fatigue. Explore our recovery services and send us a message or call a location near you to learn about available workout recovery services.

Dry needling is a hands-on approach to relieve muscle strains, back pain, neck pain and chronic muscle soreness. This technique uses dry needles – needles that aren’t used for injections – to target sore or sensitive tissues.

Contact our sports physical therapy team to schedule your treatment.

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Blood flow restriction (BFR) therapy gives you all the benefits of a high-intensity workout from a low-intensity one. This service helps you safely keep up with your training while recovering from an injury or surgery.

Contact our sports physical therapy team to start recovering with blood flow restriction therapy.

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Normatec recovery systems use dynamic air compression to massage limbs. This technology promotes blood flow, removes metabolic waste and decreases pain and inflammation after a workout.

Start recovering with Normatec recovery systems by contacting our sports physical therapy team.

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Complete a vibrating foam roller session before or after your workout. Foam rolling enhances your recovery by decreasing pain, reducing muscle tightness, promoting mobility and improving blood flow.

Start training with our sports performance team.

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Taping is a simple way to help your body heal. We offer a variety of taping techniques to support and stabilize your muscles, joints and soft tissues.

Start training with our sports performance team.

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The food you use for fuel impacts your workout recovery. Get more out of your training sessions with personalized nutrition strategies from the experts.

Learn more about sports nutrition at Sanford Sports.

Sports Nutrition

Upcoming Programs

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Sioux Falls, SD Healthy Snacking Nutrition 01/21/2025
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Bismarck, ND Hockey Skills and Drills 01/28/2025

Tuesdays or Thursdays

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Sioux Falls, SD Winter Basketball Competition Clinic 02/09/2025
Basketball Competition Clinic for 3rd-8th graders.
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Sioux Falls, SD Presidents Pigskin Flag Football Tournament 02/17/2025
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Fargo, ND Presidents Day Camp 02/17/2025
February 17, 2025
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Fargo, ND High School Performance Training Camps 02/24/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Middle School Performance Training Camps 02/24/2025

Mondays, Tuesdays and Thursdays

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Fargo, ND Pre-Performance Training Camps 02/24/2025

Mondays and Wednesdays

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Fargo, ND Baseball and Softball Performance Training Camp 02/24/2025
Mondays, Tuesdays and Wednesdays
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Grand Forks, ND High School Performance Off-season Training Camp 03/03/2025

March 3 - May 15, 2025
Monday - Thursday

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Grand Forks, ND High School Performance Training Camp 03/03/2025

March 3 - May 15, 2025
Monday - Thursday

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Grand Forks, ND Youth Conditioning 03/03/2025

March 3 - May 16, 2025
Tuesday and Friday

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Grand Forks, ND Middle School Performance Training Camp 03/03/2025

March 3 - May 15, 2025
Mondays, Wednesdays and Thursdays

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Sioux Falls, SD High School Football Prep 03/03/2025

March 3 - May 7, 2025

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Sioux Falls, SD Spring Middle School Performance Program 03/04/2025

Every Tuesday and Thursday until April 24, 2025.

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Sioux Falls, SD March Advanced Group Training 03/10/2025

Mondays and Wednesdays

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Sioux Falls, SD Elite Training Prep for 2025 High School Football Combine 03/12/2025

March 12 - April 16, 2025

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Sioux Falls, SD March Mania Flag Football Tournament 03/14/2025

Elementary and Middle School Athletes.

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Sioux Falls, SD Sioux Falls Women Run Spring 03/18/2025

Tuesday and Thursday session options

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Fargo, ND Spring Break Camp 03/19/2025
March 19th, 2025
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Fargo, ND 15U-17U Boys Basketball AAU Tryouts 03/23/2025

March 23, 2025

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Sioux Falls, SD Basketball Performance Skills Training Camp 04/08/2025

Tuesdays & Wednesdays

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Sioux Falls, SD Junior Hoopers Academy (K-2nd) 04/08/2025

Tuesdays

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Sioux Falls, SD Fastbreak Academy 04/08/2025

Tuesdays

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Sioux Falls, SD 3-on-3 Academy 04/09/2025

Wednesdays

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Sioux Falls, SD Spring Advanced Group Basketball Training 04/09/2025

Wednesdays

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Sioux Falls, SD Basketball Progression League 04/16/2025
April 16 - June 8, 2025
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Sioux Falls, SD Spring Break All Skills Clinic 04/18/2025

April 18, 2025

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Sioux Falls, SD Baseball/Softball Indoor Spring League 04/19/2025

April 19 - May 24, 2025

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Sioux Falls, SD Fieldhouse Showdown Flag Football Tournament 04/21/2025
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Fargo, ND Easter Camp 04/21/2025
April 21, 2025
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Sioux Falls, SD Fieldhouse Gridiron 7-on-7 Football Tournament 05/10/2025
10 U, 12U and 14U 7-on-7 football tournament.
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