This camp caters to out-of-season high school athletes, aiming to enhance flexibility, mobility, acceleration, linear and peak speed, agility, and power. The program includes plyometrics, also known as jump training, medicine ball exercises, and strength and power training techniques to develop both vertical and horizontal force.

Dates: February 24 - April 10, 2025
Days: Mondays, Tuesdays and Thursdays
Time: 4:30 - 6 p.m.
Location: Fargo Parks Sports Complex
Grades: 9-12
Cost: $320

Register Now

*Registration deadline: February 19, 2025