"Balance the Body, Align the Mind"

Kick off your spring training with some helpful tips and a chance to learn some new training techniques.

*REMINDERS: Bring water bottle, yoga mat, running shoes

Event Details:
Location: Sanford Sports - Bemidji
Date: Saturday, May 10
Time: 8 a.m. - 12 p.m.
Age: Adults
Cost: $35

SCHEDULE

8:00 AM – 8:15 AM: Welcome & Introductions
8:15 AM – 8:45 AM: Session 1 - Rooting into the Present
8:55 AM – 9:25 AM: Session 2 - Strengthening the Core: Centering Your Movement
9:35 AM – 10:05 AM: Session 3 - Running with Awareness: Perceived Effort and Body Awareness
10:15 AM – 10:45 AM: Session 4 - Breathing and Visualization for Performance & Recovery
10:55 AM – 11:25 AM: Session 5 - Injury Prevention: Flexibility and Mobility for Runners
11:35 AM – 12:05 PM: Session 6 - Biomechanics and Efficient Running Form
12:05 PM – 12:15 PM: Wrap-Up & Final Q&A

Register Now

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