Sports
Sports Academy
Baseball
Training programs for hitting, pitching & fielding
Basketball
Fundamentals and advanced skill development
Football
Position-specific technique training
Golf
Professional coaching for youth and adults
Hockey
On and off ice instruction and training
Softball
Training programs for hitting, pitching & fielding
Volleyball
Indoor and beach training and teams
See All Sports
Other Sports
Lacrosse
Pickleball
Running
Soccer
Swimming
Tennis
Track & Field
Wrestling
Performance
Sports Performance
Speed & Agility
Improve quickness and overall athleticism
Strength Training
Build strength and reduce injury risk
Sports Physical Therapy
Recover from injuries faster and safer
Sports Nutrition
Maximize performance with a custom nutrition plan
Mental Performance
Build confidence, resilience and leadership skills
Workout Recovery
Restore your body faster and safer
Testing
Measure performance with cutting-edge technology
See All Performance
Professional Services
Professional Athletes
Tactical Athletes
Executive Health
Locations
Sioux Falls, SD
Sports Academy
Performance
Facilities
Sports Complex
Sanford Pentagon
Fargo, ND
Sports Academy
Performance
Facilities
Bismarck, ND
Sports Academy
Performance
Facilities
Grand Forks, ND
Performance
Bemidji, MN
Sports Academy
Performance
Facilities
Satellite Locations
Aberdeen, SD
Dickinson, ND
Watford City, ND
Events
Programs & Events
Academy Programs
Performance Programs
Games & Entertainment
Tournaments
Signature Events
Legends for Kids
Sanford International
Blog
Sanford Sports Blog
Athlete Development
Nutrition
Recovery
Community
About Us
About Us
Who We Are
Social Media
Sports Science
Sponsors
Careers
Orthopedics & Sports Medicine
Contact Us
News
News & Press Releases
Sanford Health News
search icon
Sports
Menu
Sports Academy
Sports
Baseball
Basketball
Football
Golf
Hockey
Softball
Volleyball
View All
More Sports Programs
Sports
Lacrosse
Pickleball
Running
Soccer
Swimming
Tennis
Track & Field
Wrestling
View All
See All Sports
Performance
Menu
Performance Training
Performance
Speed & Agility
Strength Training
Sports Physical Therapy
Sports Nutrition
Mental Performance
Workout Recovery
Testing
View All
Professional Services
Performance
Professional Athletes
Tactical Athletes
Executive Health
View All
See All Performance
Locations
Menu
Sioux Falls
Fargo
Bismarck
Grand Forks
Bemidji
Satellite Locations
Events
Menu
Programs and Events
Events
Academy Programs
Performance Programs
Games & Entertainment
Tournaments
View All
Signature Events
Events
Legends for Kids
Sanford International
View All
Blog
Menu
Sanford Sports Blog
Blog
Athlete Development
Nutrition
Recovery
Community
View All
About Us
Menu
About Us
About Us
Who We Are
Social Media
Sports Science
Sponsors
Careers
Orthopedics & Sports Medicine
Contact Us
View All
News
About Us
News & Press Releases
Sanford Health News
View All
Home
Blog
Jenny Dalland
Jenny Dalland, MS, ATC, LAT
Athletic Trainer
