Sioux Falls
Football

Training & Lessons

Camps & Clinics

Teams & Leagues

Football Training

Individual and Group Training

Take your game to the next level with football-specific training with expert coaches.

At your football lessons, we’ll dive into:

Blocking
Running
Catching
Throwing
Strength
Speed
Footwork

Lessons are available year-round. Athletes can work one-on-one or in small groups of three to four players. Schedule lessons individually or as a package.

1-on-1 training sessions are designed based on the individual athlete's skill level (beginner, intermediate, advanced). Please note that we may occasionally pair athletes together during one on one training for demonstration and variety of drill work.

Athletes will have one session per week and packages come in a single, 6 week, 8 week or 12 week option.

Small group training is designed around athletes' age, skill level, and position.

Your group of 3-4 athletes will have one session per week and packages come in a single, 6 week, 8 week or 12 week option.

The 30/30 program is for athletes ages 6-12, and it combines one half hour of strength and agility training with one half hour of football fundamentals.

It is a great way for growing athletes to work on their overall athletic development as well as football skills. Kids can come once or twice a week, or as their busy football schedule allows.

Choose Premier Prep to get an edge during college recruitment. Our coaches evaluate and assist high school junior and senior athletes. We’re here to help you reach your athletic goals and achieve greatness.

The Premier Prep program includes:

A film review by two coaches
Analysis of strengths and weaknesses
Recommendations on position and level of play
Assistance with creating a highlight film
Guidance on the recruiting process
An evaluation letter for college coaches

Contact our coaches with questions or register today.

Sioux Falls Flag Football

experience the excitement

Join a fun and competitive flag football tournament near you. These five-on-five tournaments give players the opportunity to develop their skills, get active and experience the excitement of flag football.

Open to elementary and middle school athletes.

Fieldhouse Classic (Oct. 14)

Turkey Day Tournament (Nov. 27)

Winter Blitz Tournament (Dec. 30)

Presidents Pigskin (Feb. 17)

March Mania (March 14)

Fieldhouse Showdown (April 21)

All Flag Football Tournaments will be held in the Sanford Fieldhouse at the Sanford Sports Complex.

The excitement of Flag Football comes with different ways to score throughout the games.

Touchdown: 6 points
Extra Point (4 yd line): 1 point
2 pt Conversion (10 yd line): 2 points
Defensive Interception: 4 points
Defensive Stop: 3 points

Flag football isn’t just for kids! Sanford Sports offers adult outdoor and indoor adult flag football leagues in the fall and winter. Get some friends together to play 5-on-5 on FieldTurf! Teams can have as many as 12 players.

Upcoming Football Programs

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Sioux Falls, SD Volleyball Academy Tryouts 10/30/2024

Sioux Falls Football

Football Training

Individual and Group Training

1-on-1 & Small Group Training

30/30 Program

Premier Prep

Football Camps & Clinics

Become a better player

Upcoming Programs

Sioux Falls Flag Football

experience the excitement

Upcoming Fieldhouse Tournament Dates

Tournament Location

Flag Football Scoring

Adult Flag Football League

Upcoming Football Programs

Sioux Falls Football Facilities

Sanford Fieldhouse

Strengthen Your Game

Meet Coach Riggs

Start Training With Us

Connect With Our Coaches

Sioux Falls
Football