Mon, Mar. 10 06:00 PM - 07:00 PM CST
Sanford Sports Bismarck
Bismarck, ND
Athletes in the Middle School Performance Programs will work on different elements of athleticism including strength, speed, agility, and more working to develop qualities for a well rounded athlete.
Program Details:
Location: Sanford Sports - Bismarck
Dates: March 10 - May 15, 2025
Days: Varies M-Th *see program options below
Cost: Varies *see program options below
Athletes in the Strength Emphasis Middle School Performance Program will work on building total body strength, power, and flexibility through various weight room exercises as well as learning proper weightlifting technique.
Details:
Location: Sanford Sports - Bismarck
Dates: March 10 - May 14, 2025
Days: M, W
Time: 6:00 - 7:00 p.m.
Cost: $200
Athletes in the Speed Emphasis Middle School Performance Program will work on developing vertical and horizontal jumping, linear acceleration, top speed, and agility through improving jumping, sprinting, and agility technique as well as increasing explosiveness.
Details:
Location: Sanford Sports - Bismarck
Dates: March 11 - May 15, 2025
Days: Tu, Th
Time: 6:00 - 7:00 p.m.
Cost: $200
Athletes in the 4-Day Middle School Performance Program will work on all elements of athleticism. Athletes will spend 2 days a week building total body strength, power, and flexibility through various weight room exercises as well as learning proper weightlifting technique. They will also spend 2 days a week developing vertical and horizontal jumping, linear acceleration, top speed, and agility through improving jumping, sprinting, and agility technique as well as increasing explosiveness.
Details:
Location: Sanford Sports - Bismarck
Dates: March 10 - May 15, 2025
Days: M, Tu, W, Th
Time: 6:00 - 7:00 p.m.
Cost: $375