Body Transformation Program
Mon, Jan. 13 12:00 PM - 06:30 PM CST
Sanford Sports Grand Forks
Grand Forks, ND
Program Details
Dates: January 13, 2025 - April 3, 2025
Training Days: Mondays, Wednesdays, and Thursdays
Nutrition Sessions: Varies (see below)
Cost: $699
Location: Sanford Sports - Grand Forks
To Register: Call 701-757-8900 or email Anthony.Morando@sanfordhealth.org.
*Deadline to register is January 9, 2025
Whether you are looking to gain muscle, lose weight, lose fat, get lean and defined or all the above, the 12 Week Body Transformation Program is for you. Every BODY is unique and our program is tailored to help you reach your individual goals starting January 13, 2025.
When you sign up for our Sanford Sports Performance Body Transformation Program, our dietitians and coaches personally attend to your progress and specific needs every step of the way both in person and virtually. If you are looking to improve your appearance and overall quality of life, the Body Transformation Program is the best investment you’ll ever make! You must be 18 years or older to register.
THE BODY TRANSFORMATION PROGRAM INCLUDES:
- Personalized Training, Nutrition, and Conditioning Plans tailored to your goals and lifestyle
- Motivational Check-Ins via regularly scheduled email updates
- 6 Group Nutrition Sessions (held virtually)
- 3 Individual Nutrition Sessions (virtual or in-person)
- Body Composition Testing to monitor progress
- Monthly Progress Tracking with photos
- Exercise Instruction and Education to ensure proper technique and maximize results
- Tips and Tricks to stay motivated and excited throughout your transformation journey
- Early Afternoon Group: 12:00 PM – 1:00 PM on Monday, Wednesday, and Thursday
- Evening Group: 5:30 PM – 6:30 PM on Monday, Wednesday, and Thursday
- Time: 5:45 PM – 6:15 PM, every other Tuesday starting January 14
- Note: Sessions will be recorded for those unable to attend live.
- Can be scheduled in-person or virtually at times that work best for you.