Nutrition education session with Sanford dietician Natasha Hansen. Eating healthy is important at every age. How do you know what would be considered a healthy snack? What about a good portion size? How should I snack differently if it is before or after my workout? Join us to learn more!

Event Information
Date: Tuesday, January 21
Time: 10:30 - 11 a.m.
Location: Sanford Oxbow Wellness Center
Cost: $15
*Healthy snack provided

Call Sanford Wellness at (605) 328-1600 to register.