Spring Middle School Performance Program
Tue, Mar. 04 06:00 PM - 07:00 PM CST
Sanford Sports Complex
Sioux Falls, SD
Program Details
The Spring Middle School Performance Program emphasizes mastering foundational movement skills in a fun and supportive environment. Jumping, landing, deceleration, spatial awareness, body control, balance and speed. All exercises and drills are age and skill level appropriate. Introduction to weight room strength exercises in preparation for high school. Sanford Knee Injury Prevention Program exercises integrated each week.
Program Details
Location: Sanford Fieldhouse
Time: 6:00 - 7:00 p.m.
Dates: March 4 - April 24, 2025
Days: Tuesdays & Thursdays
Ages: 5th - 8th grade
Cost: $275