Join us for ground based training to enhance your performance in the water. This program will focus on foundational strength, shoulder/core stability, improved posture, increased power and injury reduction. Nutrition and Lab services will be available upon additional fees, as well as access to the Sanford Sports Performance Lab Services.

Event Information
Dates: April 7 - May 22, 2025
Location: Sanford Fieldhouse
Days: Monday and Thursdays
Time: 6:30 - 7:30 p.m.
Cost: $224.00 (tax included)
*Payment made to the Sioux Falls Swim Team