This class offers small group training session’s specific for women following pregnancy. Whether the client is done having kids or in the process of building a family the goal of this service is to help woman feel confident in their body and build the foundation needed for daily and physical activities.

This class will help build a foundation via breath work, stretching/mobility, and basic strength work.

Event Information
Dates: January 14-30, 2025
Days: Tuesdays & Thursdays (6 sessions)
Time: 10:30 - 11:30 a.m.
Cost: $75 + tax

To register, sign up at the Wellness Center. If you have any questions please call (605) 328-1600.

*Registration deadline: January 14, 2025