Emphasis on mastering foundational movement skills in a fun and supportive environment, including jumping, landing, deceleration, spatial awareness, body control, balance, and speed. All exercises and drills are age- and skill-level appropriate, with an introduction to weight room strength exercises in preparation for high school.

Sanford Knee Injury Prevention Program (SKIPP) exercises are integrated each week.

Event Information
Dates: January 7 - February 27, 2025
Days: Tuesdays and Thursdays
Location: Sanford Fieldhouse
Who: Offered to all middle school athletes (boys and girls) grades 5-8
Time: 6:00 - 7:00 p.m.
Cost: $275.00

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