Bismarck Middle School Winter Training
Sun, Jan. 05 06:00 PM - 07:00 PM CST
Sanford Sports Bismarck
Bismarck, ND
Program Details
Athletes in the Middle School Performance Programs will work on different elements of athleticism.
Program Details:
Location: Sanford Sports - Bismarck
Dates: January 5 - February 28, 2025
Days: Varies M-Th *see program options below
Cost: Varies *see program options below
*Registration deadline: January 10, 2025
Athletes in the 4-Day Middle School Performance Program will work on all elements of athleticism. Athletes will spend 2 days a week building total body strength, power, and flexibility through various weight room exercises as well as learning proper weightlifting technique. They will also spend 2 days a week developing vertical and horizontal jumping, linear acceleration, top speed, and agility through improving jumping, sprinting, and agility technique as well as increasing explosiveness.
Details:
Location: Sanford Sports - Bismarck
Dates: January 5 - February 28, 2025
Days: M, Tu, W, Th
Time: 6:00 - 7:00 p.m.
Cost: $375
Athletes in the Strength Emphasis Middle School Performance Program will work on building total body strength, power, and flexibility through various weight room exercises as well as learning proper weightlifting technique.
Details:
Location: Sanford Sports - Bismarck
Dates: January 6 - February 28, 2025
Days: M, W
Time: 6:00 - 7:00 p.m.
Cost: $200
Athletes in the Speed Emphasis Middle School Performance Program will work on developing vertical and horizontal jumping, linear acceleration, top speed, and agility through improving jumping, sprinting, and agility technique as well as increasing explosiveness.
Details:
Location: Sanford Sports - Bismarck
Dates: January 7 - February 28, 2025
Days: Tu, Th
Time: 6:00 - 7:00 p.m.
Cost: $200