Bismarck High School Winter Speed & Agility Training
Tue, Dec. 03 02:00 PM - 06:00 PM CST
Sanford Sports Bismarck
Bismarck, ND
Speed & Agility Program Details
Strength and conditioning coaches will teach athletes foundational components of speed and agility. The training will will be a mix of acceleration, deceleration, re-acceleration, and plyometric drills.
Program Information
Dates: December 3, 2024 - February 21, 2025
Days: Tuesdays & Thursdays
Location: Sanford Sports - Bismarck
Time: 3 different session times*
2:00 - 3:00 p.m.
3:00 - 4:00 p.m.
5:00 - 6:00 p.m.
Cost: $275